5 Exercises for Seniors to Lose Belly Fat

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Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along!

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Arlene Lewis says:

Are those last two exercises good for hip replacement ?

Arlene Lewis says:

Is that hip one okay for hip replacement?

kay davis says:

Thank you soooo much for this super informative video! I have RA and am looking for exercises I can actually accomplish!

Sharon Patterson says:

Andi, you are the BEST!!

Rachel Rosario says:

This is good and easy,😆

Richard Oswald says:

Great work out at 84 along with coordination exercise.

Kathy Jackson says:

This looks a routine that I can use to start me on the road to exercising. I'm 64 and been sedentary during this pandemic and recent loss of my husband. I hope to use this to ease into some good habits in my new life chapter.

Deb Madden says:

Could you turn down the back ground music please. Thanks

Liza Rosa says:

great exercises but the coordination choreography is really hard.

Felipe Adan Lerma says:

A little challenging co-ordinating some of my movements, but really enjoyed this! Thanks! 😊

Ellen Diane says:

wonderful job- ty

Emily B. says:

Good exercises but much too fast explaining and rythm. Will take some time to learn 🙂

Clemence Preston says:

Felicidades, es un buen ejemplo.
250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍

Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.

Mary Dangleben says:

Merci bcp pour les exercices extraordinaire. Que yéhoshoua vous donne la capacité nécessaire de continuer as nous inspirer. From Guadeloupe french West indies.

Pat Moslener says:

How many calories are burned?

Mary Higginson says:

Just done your work out. It surprised me that I felt a bit out of breath when I finished but I haven't exercised in far too long. I'll be 70 in a few days so I think this is just right for me to build up with. Clear instructions and I appreciate that you say mind your knees, do what you can etc. I'm a lot more unfit than I look.

Brenda Savoy says:

After working from home at a desk for 3 years and at the age of 62, I have found that my stamina and mobility have severely decreased. So glad that I have found your videos to get me back up and going with movements that I can adjust to fit my current condition and easily adjust for progression.

Kathryn Clark says:

Great exercises. I found this video at 1:00 a.m., starting tomorrow morning, I'm going to start this routine!

A. Trent says:

Awesome! So realistic, doable and uncomplicated. Thank you👍😍🤩

Theresa Keefer says:

Ty for helping all of us

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