Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along!
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Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along!
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
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Are those last two exercises good for hip replacement ?
Is that hip one okay for hip replacement?
Thank you soooo much for this super informative video! I have RA and am looking for exercises I can actually accomplish!
Andi, you are the BEST!!
This is good and easy,😆
Great work out at 84 along with coordination exercise.
This looks a routine that I can use to start me on the road to exercising. I'm 64 and been sedentary during this pandemic and recent loss of my husband. I hope to use this to ease into some good habits in my new life chapter.
Could you turn down the back ground music please. Thanks
great exercises but the coordination choreography is really hard.
A little challenging co-ordinating some of my movements, but really enjoyed this! Thanks! 😊
wonderful job- ty
Good exercises but much too fast explaining and rythm. Will take some time to learn 🙂
Felicidades, es un buen ejemplo.
250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.
Merci bcp pour les exercices extraordinaire. Que yéhoshoua vous donne la capacité nécessaire de continuer as nous inspirer. From Guadeloupe french West indies.
How many calories are burned?
Just done your work out. It surprised me that I felt a bit out of breath when I finished but I haven't exercised in far too long. I'll be 70 in a few days so I think this is just right for me to build up with. Clear instructions and I appreciate that you say mind your knees, do what you can etc. I'm a lot more unfit than I look.
After working from home at a desk for 3 years and at the age of 62, I have found that my stamina and mobility have severely decreased. So glad that I have found your videos to get me back up and going with movements that I can adjust to fit my current condition and easily adjust for progression.
Great exercises. I found this video at 1:00 a.m., starting tomorrow morning, I'm going to start this routine!
Awesome! So realistic, doable and uncomplicated. Thank you👍😍🤩
Ty for helping all of us