20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it!
*We did have to re-upload this video as we made a mistake on our previous upload. :)
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
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Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we’ve got a fun 20-minute dance workout and we think you’re going like it!
*We did have to re-upload this video as we made a mistake on our previous upload. 🙂
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
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Best workout ever!
Too much talking ?! Better music ?? Need more hand ques if ya ask me! However, I thumbed up the video either way 😊
Don't Say it
This is Silly
This Girl is Going Too Far
I have found the way how seniors can dance un a funny way. I made a foot-operated game controller and arcade games for it. Now it is possible to play and dance even if you are 100 y.o. and can not stand 🙂 https://youtu.be/21oE_2CN3GA
I like dancing , after I finish cycling using stationary bike , I get down and dance soft move then I take my breakfast
Ohhhh Motown definitely !!!
Thank you! I really enjoy it
Love you but the music was awful! Not very energetic. I am 75 and that would bore me to death.
I’m 73.. and I agree the music is too slow for me… I need to find a dance video where I feel I’m getting a workout…
I'm an instructor myself, love your Energies and wanna be just like you on my senior age 😌😍🙌🔥
Thanks for sharing this video. I love it
This sounds like elevator music 🎶
I’m hoping that this will take the place of walking three times a day
First time here 66 20 minutes is good for me. Not pushing myself with 2 bad knees…vegan covid threw me off not going into the gym 3 times a week. Every pound hits the knees. Cutting out meat has help me…trying to get out there in the yard and beautiful weather helps.
I do not care who stops to watch as long as they do not interrupt…lol
If music is 4 and 8 beat counts, this salsa makes no sense because it's only 3 counts. Were you trying to do a Merengue? When you did the box/square step , there was never a left lead. I'm sorry, I look for you to give me new ideas, but if you can't keep the beat for the moves on alternating legs, I'm very disappointed. Plus this was a very slow BPM which i totally understand with the population. I also found there wasn't a consistency with R and L lead. I did get a combination so thank you for that:)
Great workout!
I really enjoy dancing w you Sharlene and I love your music too.💕
I like it Thanks for Sharing this exercise Keep safe new freind God BleS