10-Minute Core Workout for Seniors
Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout.
Find More Workouts & Exercises Here:
Full Body Warm-Up or Cool Down Stretch: https://youtu.be/41ojtd56ycI
15-Minute Seated Stretching Routine: https://youtu.be/N8zpzlzsE1Q
Chair Exercises for Seniors: https://youtu.be/3ANUed30Bgk
Balance Pad Exercises: https://youtu.be/aVkrfIbJjzs
JOIN OUR COMMUNITY:
✔ INSTAGRAM
https://www.instagram.com/vivehealthusa
✔ FACEBOOK
https://www.facebook.com/vivehealthusa
✔ TWITTER
https://www.twitter.com/vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#corestrength
#seniorworkouts
#coreworkoutforseniors
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout.
Find More Workouts & Exercises Here:
Full Body Warm-Up or Cool Down Stretch: https://youtu.be/41ojtd56ycI
15-Minute Seated Stretching Routine: https://youtu.be/N8zpzlzsE1Q
Chair Exercises for Seniors: https://youtu.be/3ANUed30Bgk
Balance Pad Exercises: https://youtu.be/aVkrfIbJjzs
JOIN OUR COMMUNITY:
✔ INSTAGRAM
https://www.instagram.com/vivehealthusa
✔ FACEBOOK
https://www.facebook.com/vivehealthusa
✔ TWITTER
https://www.twitter.com/vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#corestrength
#seniorworkouts
#coreworkoutforseniors
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
){kind=link}
love this workout for the lower tummy💛
Good 🌹😊
Thanks great work out
Nice but what about us seniors who can’t get down on the floor?
Ty Kim! First Video too hun! Loved it! 😍😍💜💜💖❤️❤️💛💛💛💋💋💜💖🤍🤍💛💛
Thanks Coach Kim! Just the ticket for starting over.
Very good exercise.
Great workout. Should it be done daily or every other day? Thank you.
Love this definitely helps
Excellent demo as well narration .It quite suits me at the age of 81.Thanks.
Great workout–just what I was looking for. Thank you!
Thanks…very good
And I do have lower back pain but felt this helped me very much