The QUICKEST Way to Get Sciatic Leg Pain Relief

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Dr. Rowe shows the QUICKEST way to get sciatic leg pain relief. If you’re dealing with sciatica down one leg (or even both legs) this is a video you’ll not want to miss!

Easy sciatic nerve pain relief exercises are shown that may help release pressure in the lower back spinal discs, helping to give sciatica leg pain relief in as little as 30 SECONDS.

There sciatica relief stretches will focus on reliving pressure off the sciatic nerve from a lumbar bulging disc (causing a pinched nerve in the lower back) and help loosen up the piriformis muscle (which can also cause sciatica).

All these sciatica stretches and exercises can be done at home, and be done ANYTIME you need an instant sciatic pain relief fix.

Great part is, they’re natural stretching movements that offer SAFE sciatica leg pain relief and don’t require any special equipment. This makes them some of the best sciatica pain relief stretches and exercises out there.

Watch now and get rid of sciatic leg pain for good!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#sciatica #sciaticarelief #chiropractic


SpineCare Decompression and Chiropractic Center says:

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

marty martyn says:

Thank you Dr. Rowe. Excellent presentation.

Bitupons world says:

I've a herniated disc at L4 and a nerve compression with a pain down my right leg.. Its been more than 4 months and now my waist is bit deformed towards the right..
How do I get my waist position right ?

Shiny Arif says:

Very nice and helpful exercises

Carl Ferolie says:

Easy and great relief from pain.

your homie says:

TYSM my legs and lowe back always hurt and i never know why but every time doing this helps smmmm

Mary Garbuz says:

Went for an hour gym and before I went home, i felt pain on my R sciatica radiating to my leg. I did all the exercises here befor I slept and when I woke the next day, I can stand straight and pain of relief 😮‍💨, thank you to this video.

maplegingko says:

How about if it’s on both sides? Thank you!

janice radford says:

Hi ive only one leg the right one the left I still have my knee but some of the exercises I wouldn't be able to do so I was wondering if you have any advice or exercises pls

Marian RADULESCU says:

Thank you Doc !

Jasbir Kaur says:

Very good exercise for back pain thank you 🙏🏽

Tired HighSchooler says:

Should you do only one of the exercises or should you try them all if you have sciatica pain?

teamregiment says:

Thank you bro I’m gonna try these now 🤟🏾

Oli R says:

Again ty so very much

Juventus Champion says:

Video for disc herniation in vertebrae 1 and 5

Pat Pears says:

After recent anterior approach left hip replacement, the stretch you demonstrated pushing my body sideways towards the wall gave me instant relief!! Brought tears to my eyes to finally get some relief from sciatic pain in my right leg! Thank you so very much for your video!!!

Pat Pears says:

Recently had left hip replacement (1 month ago). Have been battling sciatic pain in my right leg ever since. Apparently this side effect is fairly common after this surgery, due to body positioning during the surgery. Was so excited for the replacement after 2+ years of severe hip joint pain, but the sciatic pain was never mentioned as a possibility, and caught me completely off guard. Thank you so much for this video, my only relief other than pain meds, which I expected to finally stop taking after surgery. Finally getting some relief, and hoping your stretches will continue to provide it! Thank you so much!!!

Margaret Schwartzentruber says:

Excellent teacher!

Staci Duck says:

This week I had orientation for 4 days with sitting for 8hrs with very few mins in between getting up. I have DDD, bulging discs, bone spurs, and arthritis in my thoracic. The past 3 days I’ve had pain going to my knees from where my butt connects to my thigh (medically I forgot my terminology for the proper term to describe that) and my thigh is tight and tense, the pain from my typical off and on bursitis started hurting and it went down to my foot. It hurts to stand, sit or walk for long. Right now im still doing the cobra poses with the leg across the bed and it helps a little but my knee and thigh hurts the most. All of it cramping type pain but tense and chronic. I wake up and go to bed in pain. When I was visiting a orthopedic specialist he didn’t take me seriously after my scans and only wanted me to do PT and no surgery. So I’m stuck taking meds for pain as needed and tramadol only goes so far while alternating NSAIDS so I don’t have to just rely on the as needed medicine. I have no medical coverage through work right now so if you have any free advice let me know. My last mri scan on my back where they said the DDD is worse than my age, he did a comparison of a good disc and the affected disc to show difference in what healthy verses affected looks like. I’m 33 now. All this back stuff didn’t happen until 2017 when I fell on my knees and elbows on a pure concrete flooring in my husbands late aunts house tripping over a baby gate. I thought it would be sore for a few days to a week and it went on 8 months chronic pain. I finally had scans done and was referred but the orthopedic I was sent to didn’t seem to care. I wished more orthopedics would listen to those who don’t have a history of drug issues because it makes it harder for us who could benefit for “as needed” and possible surgeries so we didn’t always need the medicine. I hate this and I stay active with my boys who are 14 & 11. I’ve had about enough. My mom is no longer here due to stage 4 cervical cancer she fought nearly 2 years and passed April 26 this year. I know this sounds more like a venting then advice but anything would be helpful.

Rajashekar murthy says:

Is true one shouldn't go for walk if has performises syndrome

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