Neck Pain Relief Stretches – 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
=======================================
Neck Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Buy my printable worksheet with these Neck Stretches at: https://www.askdoctorjo.com/8-neck-stretches-worksheet
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what if it is painful? I'm dying , been for days
omg this helped thank you!!!
Wow you helped me so much today I woke up hurting had to go to work yesterday and today it was crazyyy so thank you
Thanks a bunch. I feel better
Me after 2 days of neck pain
She has very cool dogs
I’ve had a migraine for almost 24 hours so I tried this routine and it’s amazing! It gave me immediate relief and I could finally get some sleep.
I LIKE YOUR VIDEO
Though it is simple, It works wonders.
3:20 🙌
Holy frick you are truly a saviour!!! Today I woke up with the worst neck pain of my life, I've been studying several hours every day for 11 months almost non stop and it's needless to say how much it has messed up my neck and my back. I already feel incredibly better. I'm definitely sharing this with all my fellow classmates!!
My neck was sooooo tense and I was relieved after am done thank you so much
Thanks Dr Jo! Been doing this daily with you and it keep the pain away.
There wasn't one to bend neck all the way backward and look up – is this one not necessary?
Thanks very much pulling down of the collar bone really works..
I have a new assembly line job. I'm looking down, neck stress pain gradually becomes really bad. Help.
WTHHH OMGGGGG IT WORKEEDDD !!!!
Wht to do if I hv a pain in one side
Really helpful