Exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhD
Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people.
Before you do this shoulder workout make sure you talk to your doctor or physiotherapist.
This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider.
These are the products that Dr. Furlan used or recommended in this video:
Microwavable heating pad: https://amzn.to/37SjRLU
Hot water bag: https://amzn.to/3mZozMd
Hot & Cold Reusable Gel pack: https://amzn.to/2Kt2lF9
Yoga mat: https://amzn.to/2KV2WPB
Woman’s comfort Bra https://amzn.to/3sbqoJK
Download the document with a summary of the 15 best shoulder exercises:
http://bit.ly/Document_shoulder_exercises
0:00 Introduction
03:22 Bed positioning
04:39 Position at work, posture
05:13 Massage
05:34 Medications
06:00 Modalities
06:50 Shoulder exercises at home
07:18 Pendulum exercise
09:17 Fingers on the wall
11:28 Wall “Angel”
12:55 Rotation – internal and external rotation
14:24 Shoulder circumference
15:30 Pectoralis stretches
17:34 Towel exercise
19:13 Cross-chest stretch
20:13 Strength flexors
21:40 Strenght rotators
22:13 Corner press
24:01 Press down
24:55 Front plank
26:25 Side plank
#drAndreaFurlan #DrFurlan #DoctorFurlan
Subscribe to this channel: http://bit.ly/DrFurlan
Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people.
Before you do this shoulder workout make sure you talk to your doctor or physiotherapist.
This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider.
These are the products that Dr. Furlan used or recommended in this video:
Microwavable heating pad: https://amzn.to/37SjRLU
Hot water bag: https://amzn.to/3mZozMd
Hot & Cold Reusable Gel pack: https://amzn.to/2Kt2lF9
Yoga mat: https://amzn.to/2KV2WPB
Woman’s comfort Bra https://amzn.to/3sbqoJK
Download the document with a summary of the 15 best shoulder exercises:
http://bit.ly/Document_shoulder_exercises
0:00 Introduction
03:22 Bed positioning
04:39 Position at work, posture
05:13 Massage
05:34 Medications
06:00 Modalities
06:50 Shoulder exercises at home
07:18 Pendulum exercise
09:17 Fingers on the wall
11:28 Wall “Angel”
12:55 Rotation – internal and external rotation
14:24 Shoulder circumference
15:30 Pectoralis stretches
17:34 Towel exercise
19:13 Cross-chest stretch
20:13 Strength flexors
21:40 Strenght rotators
22:13 Corner press
24:01 Press down
24:55 Front plank
26:25 Side plank
#drAndreaFurlan #DrFurlan #DoctorFurlan
Subscribe to this channel: http://bit.ly/DrFurlan
Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
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This video is so effective! So well narrated. I got joint pain in my left shoulder due to some odd sleeping pattern might be. The pain has totally reduced by practicing 'pectoralis stretches.' Further, your demonstration is at a relaxed and comfortable pace. Really creating a healing effect. Thank you so much, doctor.
Thank you Doctor. Each steps are well narrated and nicely demonstrated. I started do the exercise and getting good relief.
I have been through a lot. However at least my shoulder joints never hurt anymore. Was not the case during my 20's and during my 30's though. A surgery back then did help shoulder pain a lot. So did leaving a marriage. And staying away from any professional 'helper' trying to convince me that the only reason for the pain was my own doing after telling them the truth. Like when trying to convince me it was only because I had done too much swimming.
Thanks a lot Dr.Furlan,hoping that this video will improve or get rid off my shoulder pain.
Thank you, Dr. Furlan, for posting this video. I suffer from osteoarthritis in my left shoulder and it gets very painful I find the information and exercises extremely useful. Hopefully, if I do the exercises and things improve, I will not require surgery.
Thank you so much doc, it is helpful. Watching from Switzerland.
My 6 month baby was with complications. Not cried during birth. Doctor identify: delay development , quadriplegr cp. Advice medicine and exercise.
Have you any recommendations for exercise?
Thankyou somuch Madam.Its very useful excercise for me 💐💐💐🙏🏻🙏🏻🙏🏻
Wow nice exercises I need it thanks a lot God blessyou
Thank you, Dr. Furlan for this very informative video.
Tks Dr .it was so nice and timely as i am having shoulder prob
Thank you, Dr Furlan. I have been doing these exercises for a week now and can already feel improvement!
Thank you mam
Wonderful and excellent exercise thank you Doctor 🙏
Thanks Dr. Madam, yr ex very very useful
Thank you❤️
this is great. in other videos the 'doctor' says put your arms up and hang from a bar. er… no.. can't get my arm higher than my shoulder, so these techniques really understand how disabling our injuries are. Im trying these exercises out all week and fingers crossed. Thanks!
Thank you Dr .This is very good and easy to practice.My shoulder has been painful,specifically at midnight the pain woke me up .I hope this exercise will help !
Thank you very much Doctor. I think this is going to help me in reducing my right shoulder pain. 🙏
Is rotator cuff disease and shoulder tears the same thing