Strength Exercises For Seniors At Home (With Resistance Bands) | More Life Health
Strength Exercises For Seniors At Home (With Resistance Bands)
Join me (Mike - Physiotherapist) in this video, as we go through a strength workout with resistance bands and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.
These exercises are a little more difficult.
Great exercises to get you stronger
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
To get straight into the exercises go to 1:27.
Strength Workout For Seniors with Resistance Bands
1. SIT TO STAND SUMO DEADLIFT x 10-
2. SIT TO STAND - x 10
3. SEATED BICEP CURL DOUBLE ARM x 10
4. SEATED SHRUGS x 10
5. SEATED SHOULDER PRESS UNDER LEGS x 10
6. CHEST PRESS x 10
7. SEATED ROWS x 10
8. STANDING HIP EXTENSIONS - x 10
9. STANDING HIP ABDUCTIONS - x 10
10. STANDING KNEE FLEXIONS x 10
11. STANDING CALF RAISES x 10
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsresistancebandworkout #fitseniors
Strength Exercises For Seniors At Home (With Resistance Bands)
Join me (Mike – Physiotherapist) in this video, as we go through a strength workout with resistance bands and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.
These exercises are a little more difficult.
Great exercises to get you stronger
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
To get straight into the exercises go to 1:27.
Strength Workout For Seniors with Resistance Bands
1. SIT TO STAND SUMO DEADLIFT x 10-
2. SIT TO STAND – x 10
3. SEATED BICEP CURL DOUBLE ARM x 10
4. SEATED SHRUGS x 10
5. SEATED SHOULDER PRESS UNDER LEGS x 10
6. CHEST PRESS x 10
7. SEATED ROWS x 10
8. STANDING HIP EXTENSIONS – x 10
9. STANDING HIP ABDUCTIONS – x 10
10. STANDING KNEE FLEXIONS x 10
11. STANDING CALF RAISES x 10
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsresistancebandworkout #fitseniors
 | More Life Health')){kind=link}
What bands are recommended
This doesn't work with the exercise band I bought from you. It seems like it's too short. Maybe I need to find more recent videos to use with it.
Thanks! I like having more reps per exercise – perfect for strength training! (I just finished reading your article on the same!)
I'm presently doing your 4 week program + these 3 days per week. I'm 72 & do a lot of walking outside & on treadmill during bad winter weather. I read that you said we should do these minimum of 30 minutes & up 60 minutes. For how many week doing this one before moving up to Intermediate band exercises? Thanks for sharing.
What a terrific workout!!! Love it!!! Would love to see more of these!
Good morning Mike this is Manijeh I would like to ask you how many minutes itโs good for me to do exercises because I am Overweight and thank you very much excellent
Challenging but enjoyable workout, really felt my muscles working hard. I had a lot of difficulty with both the triceps and shoulder press when using the new resistance band, do I need to use a lighter band ? Thanks ๐ Jan
I am 72 and feel better now than 20 yrs ago . Ive always exercised but now older i know i am doing them right.
Thank you for gearing your exercises for older people. Love that you don't need anything costly to do them and you can do it in your own home or even when travelling.
Thanks for the lessons. I turned 63 and am semi retired. I sat around to much and found I could not bend over to pick anything up.
I could not squat down. My left hip was locking up and in a lot of pain when I tried. After doing exercises in videos like yours I can squat
and bend over again with little pain. My kayak has been collecting dust. Soon I will be kayaking again.