10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Knee Exercises Ever Created (Stretches and Strengthening).

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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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Comments

Antonnette Smith says:

My knees feel better after trying the first two exercises! Thanks!

bowler8 says:

I broke my femur and the break went into my knee area (femur), i can't bend the knee more than around 30 degrees. The muscle above the knee is very tight and tightens when I walk or try to bend the knee, whats the issue?

Del Tyree says:

Why would you wear pants when you know you're filming a video about your knee? That's like me showing up to my doctor's office wearing pants when is going to be looking at my knee or hip or something. Wear a gown or shorts or something. Come on put some thought into this

Mar Rop says:

Gentlemen.. I thank you very much for your help..will be trying these out soon & tried them along with you!

Kelly Moore says:

Pain under the knee cap describes my pain. I’m 38 but I’m very active and I feel terrible that I have pain. I make sure my workout technique is correct so I know it’s not from injury. Thanks for the tip. I’ll try this out.

Alan Bower says:

PAID ALL MY LIFE NATIONAL INSURANCE TO UK GOVERNMENT NEED A NEW KNEE CAN'T GET IT WILL BE 10 YEARS TO GET IT IF I HAD THE MONEY THEY COULD DO THIS WITH IN DAYS 👍UK

Carolyn Anderson says:

Any exercise for bowed legs?

yypBobbie Cheaney says:

BRAD can't hear you please move mic up.

Jessica Ellis says:

Hi. I've recently (6 weeks ago) had surgery on my right patella tendon after I ruptured it following a fall. What sort of exercises would be good for me to get full mobility back to my knee/leg? I think I may have tendonosis in both knees as I've also had a patella tendon tear and meniscus tear in my left knee 2 years ago.

Sarana Shalu says:

its really helpfull thank you guys for shearing this video

Marlene Gruber says:

Thanks for all your helpful info!

Magbul Pasha says:

you are best ……

Stephanie Lopez says:

Wanted to thank you. I have arthritis in my knee. I just tried you presentation and I did have some pretty instant relief.

Papa Mike says:

Enjoyed the previous stretches, but, the reclined knee compression on my back which generally are a breeze for me when I do my Yoga workout were quite painful.
Besides, not doing a lot of repetitions, any other suggestions ?

Papa Mike says:

"B & B", how about if the pain is on the inside of the knee?
JKD Sifu Mike Goldberg
USAF Veteran

Dawood Khan says:

Thankyou God bless you both guys. Very informative & useful

Nasra Adan says:

You guys really stop my knee pain

RISHAV SAHA stad says:

Instant relief!

Darklaider says:

Yourrage???

Mohammed TP says:

Wonderful Your explanation is very good sir

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