Simple Core Workout For Seniors (10-Minutes) | More Life Health
Simple Core Workout For Seniors (10-Minutes) | More Life Health
Join me (Mike - Physiotherapist) for 10-minutes of easy to follow, seated core exercises for seniors. Follow this workout, and perform consistently to get that core stronger!
This workout is good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.
REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: https://youtu.be/80ONlDEowzo
If you'd like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreexercisesforseniors #seniorsfitness
Simple Core Workout For Seniors (10-Minutes) | More Life Health
Join me (Mike – Physiotherapist) for 10-minutes of easy to follow, seated core exercises for seniors. Follow this workout, and perform consistently to get that core stronger!
This workout is good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.
REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: https://youtu.be/80ONlDEowzo
If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreexercisesforseniors #seniorsfitness
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How did you go with today's core exercises? Is this an area you need to work on?? I'll see you soon for more exercise videos. Stay moving!
I am type 2 Dbic, and have lost a lot of weight, my arms and legs are very saggy can you recommend the best exercise to improve, I am 75
Very nice exercise Thank you
I did fairly well but need to work on lifting my knees higher.
Brilliant! I am no sportsman, neither am I chair-bound. I marvel at the effectiveness of these seated exercises. Thank you.
I have sciatica and upper and lower spine issues. Are these core exercises suitable?
I can't lift both lets up at once. Is it effective to do one leg at a time on leg lifts? Thank you.
After doing these for 4 months now about 4-5 times a week now, shouldn’t these get easier ?
❤️❤️❤️💪💪
How much does it cost to subscribe?
I am a habitual chair sloucher… . Goodness, these exercises do the trick! At last I feel I do have a core. This may lengthen my life! Thanks. Nick
I have been losing weight, which I wanted but my jelly belly doesn’t seem to be going down much and I’ve been doing these for 2 months now.
thank you Mike for this and all your videos. I feel the benefit
This video is included in Standing exercises. Do we change anything to do them standing?
This is the best core workout and at last I am seeing and feeling the difference.
Thanks Mike! Great workout!
is it good to use a sweat ban or vest when you are working out
Nice workout!
Interesting workout, and judging by my performance its one that I really need to work on, thanks Mike 🙂 Jan
You advertise standing exercises and then do them all seated. Very disappointed