Simple Core Workout For Seniors (10-Minutes) | More Life Health

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Simple Core Workout For Seniors (10-Minutes) | More Life Health

Join me (Mike – Physiotherapist) for 10-minutes of easy to follow, seated core exercises for seniors. Follow this workout, and perform consistently to get that core stronger!

This workout is good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up:

If you’d like to SUPPORT More Life Health, by giving a DONATION:

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors:–jpxVVXcpQ?sub_confirmation=1


For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here:

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #coreexercisesforseniors #seniorsfitness


More Life Health Seniors says:

How did you go with today's core exercises? Is this an area you need to work on?? I'll see you soon for more exercise videos. Stay moving!

Kimagango Brit says:

I am type 2 Dbic, and have lost a lot of weight, my arms and legs are very saggy can you recommend the best exercise to improve, I am 75

Sharmila Saha says:

Very nice exercise Thank you

Deborah Rabine says:

I did fairly well but need to work on lifting my knees higher.

Nicholas Sherwood says:

Brilliant! I am no sportsman, neither am I chair-bound. I marvel at the effectiveness of these seated exercises. Thank you.

MAD says:

I have sciatica and upper and lower spine issues. Are these core exercises suitable?

Bunny Phillips says:

I can't lift both lets up at once. Is it effective to do one leg at a time on leg lifts? Thank you.

Pat Danalds says:

After doing these for 4 months now about 4-5 times a week now, shouldn’t these get easier ?

Jessica Galvin says:


Pat Danalds says:

How much does it cost to subscribe?

Nicholas Sherwood says:

I am a habitual chair sloucher… . Goodness, these exercises do the trick! At last I feel I do have a core. This may lengthen my life! Thanks. Nick

Pat Danalds says:

I have been losing weight, which I wanted but my jelly belly doesn’t seem to be going down much and I’ve been doing these for 2 months now.

margaret huggon says:

thank you Mike for this and all your videos. I feel the benefit

Gail L Mani says:

This video is included in Standing exercises. Do we change anything to do them standing?

Jessie Cross says:

This is the best core workout and at last I am seeing and feeling the difference.

Alison Stockford says:

Thanks Mike! Great workout!

PA says:

is it good to use a sweat ban or vest when you are working out

Margaret Pokorney says:

Nice workout!

Jan Mellor says:

Interesting workout, and judging by my performance its one that I really need to work on, thanks Mike 🙂 Jan

Valerie Rudolph says:

You advertise standing exercises and then do them all seated. Very disappointed

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