Most Important Exercise for Seniors to Master

Uploaded by Joyce Arbour on June 28 at 3:04 pm

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Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.

–Chapters–

0:00 Introduction
1:22 Basic Standing Heel Raise
2:26 Basic Standing Heel Raise with Weights
3:11 Modified Heel Raise Exercise
5:47 Single Leg Heel Raise

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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https://bit.ly/2SZx7t9

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BALANCE TRAINING
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https://bit.ly/34SCIUx

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FLEXIBILITY TRAINING
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https://bit.ly/3wZN6pH

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS
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https://melioguide.com/products/books/

Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Comments

Margaret Martin, Physical Therapist says:

In today's video I discuss the most important exercise I see for the population (seniors and the fifty plus set) I serve in my clinical practice.

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Kim Baker says:

Wow this is awesome Thankyou so much I will add this to my journey into feeling better in my 60’s and on .. Thankyou ❤️😊

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WVmom63 says:

I am 63, due to an unexpected surgical problem I have muscle wasting and needed something to help rebuild muscle but wasn't quite ready for the gym.
I can tell this is what I needed.
Thank you so much.

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begotten59 says:

I’m a brain cancer, right foot drop and right arm. Thanks Margaret!

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Judy Johansen says:

How many repetitions before advancing to next level?

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Ruth says:

Thank you so much for your wonderful work, Margaret! Your gentle approach is a great invitation to apply your videos immediately, like in my case, I feel such a difference.

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Wanda Wolfe says:

Thank you, Margaret for these progressive exercises. Could you plan a small program of say, six or so different exercises that last for about twenty minutes duration that could easily done at home on a daily basis. Than you!

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Bernee Martin says:

Thank you for this gradual progression of calf exercises so people can start at the level appropriate for them. For several years, I suffered with severe plantar fasciitis; so, I’m very careful now to stretch out that area multiple times per day. However, I was unaware that there was also an exercise that I could do to strengthen that area to prevent reoccurrence. I love to walk and hike and never want to be sidelined by such a painful condition again if there’s anything I can do to prevent it! 🥲🥾🌞💙

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Vina Patel says:

Thank you for the great exercises for calf and hip muscles. Very helpful.

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Jennie Chan says:

Thank you. I had broken my right lower leg and now i have had removed th e and the surgeon had removed the the pins and 33 screws from them. And the doctor did not wanted me to have pysiotherapy excercises. It was 4 years now. Do you think I am allow to do this excercises. Thank s

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rosemund yee says:

excellent, thanks

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mildred bolam says:

Squat with a torn maniscus. No,. ALTERNATIVE?

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Virginia Pender says:

what do you recommend for calf muscle cramps? also, where do I get a weighted vest? thanks.

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Asha Jindal says:

Thanks Margaret!. You are awesome.. you seem to be well experienced. Your care and concern for us is praise worthy. Looooov you. Always stay blessed

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Sharon Wright says:

Thanks Margaret…..this 76 year old is very grateful….for all your videos!

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Vintage Prue says:

Are over 50’s considered seniors? Good lord.

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Gabriel J Marian says:

try this every day:
https://www.youtube.com/watch?v=4kVGPfRqiZQ&t=41s
ahahahah

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Mark Matson says:

I'm learning that doing simple exercises like this – say, 3 or 4 times a week – is super important for maintaining mobility in old age. I am still fit at 72 but can feel my tone slip if I don't MOVE enough!

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Evamoore Moore says:

Hi Margaret for Dublin Ireland , thank you for this video , I am 54 and was diagnosed with fybromyalgia last June the muscles in my arms and legs are weak , so I started to do these exercises with you this morning . X

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Malika A says:

Thank you for showing these simple strengthening exercises. May God keep you agile and going

Reply

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