How to Burn Fat over Age 50 – Comprehensive Guide

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How to Burn Fat over Age 50 – Comprehensive Guide – Thomas DeLauer

Burning fat over age 50 is actually a little bit different and there’s not a lot of people out there breaking down what should be done differently.

The purpose of this video isn’t to be the end all be all, it’s to give those of you that are over 50, really over 40, just some additional things that you should consider.

Because a lot of this stuff still applies to you that’s out there in the internet and that you’re going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you’re over 50 there’s just hormonal shifts that occur and you need to be able to get by with a little bit less.

So, a few things that I’m going to cover within this video:

Apple cider vinegar. I know I’ve talked about this in other videos, so if you’re a subscriber of mine already, I’m sorry for repeating myself, but there are some specific things that come into play when you’re over 50.

You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.

I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.

Then after that’s done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.

Now, that’s going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.

The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it’s going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.

Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There’s two important factors that you have to remember with protein. I’ll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.

I hope that these tips have helped you out a lot. I’ll see you soon.

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:



Thomas DeLauer says:

Free Intermittent Fasting Meal Plan (downloadable):
Free Keto Diet Meal Plan (downloadable):

Jn336 says:

Hebrews 9:27

Jlewis Inc says:

Question regarding Apple Cider Vinegar: There are ACV gummies on the market. Are those good to use as a viable substitute? I cannot drink ACV (triggers gag reflex really bad). If anyone out there knows, please let me know. Thanks.

Jeff says:

butcher box is NOT cheaper… search for a butcher in your area. You will get local meat . Soy has estrogen so men stay away….do NOT give your boys Soy anything…

John Colley says:

ALL vinegar will do this.Nothing special about ACV except milder taste.

The Weeeze says:

hello, can you please share the link for Good Vitamin C Thank You

Anne Suffolk says:

I’m sorry, but I’ve never heard of ANYONE getting sick or dying from a lack of protein!

Olga Hageman says:

I know it's different matter and more related to mental & neurological field, but still… What about macrodosing and supplements like Lion's Mane, Turkey Tale, Chaga etc? Thank you!

Mary Janey says:

At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on YouTube for your natural supplements.💋

Lisamarie Seltzer says:

Will Apple cider vinegar break my fast can I take a pill form ?

Suhas Phadtare says:

Acv affects damages kidney function dont use.

Etyimine says:

I would like to know what brand you recommend of Vitamin C. My husband and I are 75 yrs old and we are loving the fast, we vary from 18 hrs, our longest being 75 hrs.

Susan Schmitz says:

These videos for those of us over and fifty are very, very valuable! I know it’s probably not as a sexy or fun for you, but it is certainly a benefit to us! Thank you for this content! Your wonderful, we appreciate you!🌻😊

Michael Brammer says:

You recommend Vitamin C throughout the day for older people, but you also recommend not taking Vitamin C during a fast. Can't be both. If you are 16/8 or 23/1 you only have two or one opportunity to consume a supplement daily (given I am eating non-carb Vitamin C whole food options when breaking fast with peppers and cruciferous vegetables). Adult recommendation is 2,000 mg maximum a day for Vitamin C. Should you go higher?

A.J. O says:

Can you recommend brand of Vitmain C and amount of mgs to consume per day over 50

A.J. O says:

Can you please recommend several brands of green teas that are authentic because it is so confusing with the market flooded with inferior green teas . Preferable green teas to consume hot or to mix with water cold . Thank you

神话玩家 Baxi says:

hi. good video share. is apple cider vinegar in tablet/capsule form as good as the liquid form??

rafael melendez says:

Omega 3 fatty acids are susceptible to heat. How much of it is left when meat is cooked and how much has been converted to oxidized fat?

david james says:

Fast longer periods, eat less, and do longer cardio
Common Sense

Gretta Lemabouchou says:

Keep insulin levels steady.🦋

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