How to Burn Fat over Age 50 – Comprehensive Guide
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My Website: http://ThomasDeLauer.com
5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto
How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8
Building Muscle Over Age 40 - Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No
Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer
Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently.
The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider.
Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less.
So, a few things that I’m going to cover within this video:
Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50.
You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.
I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.
Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.
Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.
The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.
Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.
I hope that these tips have helped you out a lot. I'll see you soon.
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext
https://www.nature.com/articles/0800810
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.ncbi.nlm.nih.gov/pubmed/24384568
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/26899162
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/
https://www.ncbi.nlm.nih.gov/pubmed/25866299
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/
https://www.nature.com/articles/ncomms11533
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=BurnFatOver50
If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember
My Website: http://ThomasDeLauer.com
5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto
How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8
Building Muscle Over Age 40 – Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No
Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg
Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
How to Burn Fat over Age 50 – Comprehensive Guide – Thomas DeLauer
Burning fat over age 50 is actually a little bit different and there’s not a lot of people out there breaking down what should be done differently.
The purpose of this video isn’t to be the end all be all, it’s to give those of you that are over 50, really over 40, just some additional things that you should consider.
Because a lot of this stuff still applies to you that’s out there in the internet and that you’re going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you’re over 50 there’s just hormonal shifts that occur and you need to be able to get by with a little bit less.
So, a few things that I’m going to cover within this video:
Apple cider vinegar. I know I’ve talked about this in other videos, so if you’re a subscriber of mine already, I’m sorry for repeating myself, but there are some specific things that come into play when you’re over 50.
You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.
I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.
Then after that’s done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.
Now, that’s going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.
The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it’s going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.
Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There’s two important factors that you have to remember with protein. I’ll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.
I hope that these tips have helped you out a lot. I’ll see you soon.
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext
https://www.nature.com/articles/0800810
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.ncbi.nlm.nih.gov/pubmed/24384568
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/26899162
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/
https://www.ncbi.nlm.nih.gov/pubmed/25866299
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/
https://www.nature.com/articles/ncomms11533
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Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
Hebrews 9:27
Question regarding Apple Cider Vinegar: There are ACV gummies on the market. Are those good to use as a viable substitute? I cannot drink ACV (triggers gag reflex really bad). If anyone out there knows, please let me know. Thanks.
butcher box is NOT cheaper… search for a butcher in your area. You will get local meat . Soy has estrogen so men stay away….do NOT give your boys Soy anything…
ALL vinegar will do this.Nothing special about ACV except milder taste.
hello, can you please share the link for Good Vitamin C Thank You
I’m sorry, but I’ve never heard of ANYONE getting sick or dying from a lack of protein!
I know it's different matter and more related to mental & neurological field, but still… What about macrodosing and supplements like Lion's Mane, Turkey Tale, Chaga etc? Thank you!
At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on YouTube for your natural supplements.💋
Will Apple cider vinegar break my fast can I take a pill form ?
Acv affects damages kidney function dont use.
I would like to know what brand you recommend of Vitamin C. My husband and I are 75 yrs old and we are loving the fast, we vary from 18 hrs, our longest being 75 hrs.
These videos for those of us over and fifty are very, very valuable! I know it’s probably not as a sexy or fun for you, but it is certainly a benefit to us! Thank you for this content! Your wonderful, we appreciate you!🌻😊
You recommend Vitamin C throughout the day for older people, but you also recommend not taking Vitamin C during a fast. Can't be both. If you are 16/8 or 23/1 you only have two or one opportunity to consume a supplement daily (given I am eating non-carb Vitamin C whole food options when breaking fast with peppers and cruciferous vegetables). Adult recommendation is 2,000 mg maximum a day for Vitamin C. Should you go higher?
Can you recommend brand of Vitmain C and amount of mgs to consume per day over 50
Can you please recommend several brands of green teas that are authentic because it is so confusing with the market flooded with inferior green teas . Preferable green teas to consume hot or to mix with water cold . Thank you
hi. good video share. is apple cider vinegar in tablet/capsule form as good as the liquid form??
Omega 3 fatty acids are susceptible to heat. How much of it is left when meat is cooked and how much has been converted to oxidized fat?
Fast longer periods, eat less, and do longer cardio
Common Sense
Keep insulin levels steady.🦋