Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554
Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554
Whether you are dealing with back pain, a back injury or want to keep your back healthy, Chair Yoga can help! Join Sherry Zak Morris, a Certified Yoga Therapist who specializes in helping people gain back mobility, as she guides you through safe and effective movements that will support and nourish your spine and its supporting structures.
Hi, I’m Sherry with YogaVista.TV. I am grateful to be a guest once again on the Yoga with Melissa YouTube channel. Today I share a Chair Yoga class that is easily accessible and effective for those who are dealing with back issues. If you come over to my YogaJP YouTube channel , you will see the Yoga Nidra for Sleep that Melissa has created for you.
If you want more Chair Yoga VIdeos with Sherry, visit YogaVista.TV.
Back Pain Playlist on Yoga with Melissa https://www.youtube.com/watch?v=q7nfAnX_WiQ&list=PLdFcYtDajz238Q2FNZttgIjUrYQ9POqYV
Sherry Zak Morris
Founder, www.YogaVista.com
CEO, www.YogaJP.com
Director, www.YogaVistaAcademy.com
Get Certified to Teach Gentle, Senior and Chair Yoga! Online Training and Certification Programs
https://www.YogaVista.TV - Join us! Streaming Video Library
https://www.facebook.com/YogaJourneyProductions
http://www.YouTube.com/YogaJP
http://www.linkedin.com/in/sherryzakmorris
Check out FREE Yoga for 50+ Classes! Learn and Share!
Yoga Essentials:
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Yoga Bolster Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358XYXm
Meditation Cushion Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc
Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc
#sherryzakmorris #chairyoga #backpainrelief
https://melissawest.com/554/
For show notes click on the link above
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Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554
Whether you are dealing with back pain, a back injury or want to keep your back healthy, Chair Yoga can help! Join Sherry Zak Morris, a Certified Yoga Therapist who specializes in helping people gain back mobility, as she guides you through safe and effective movements that will support and nourish your spine and its supporting structures.
Hi, I’m Sherry with YogaVista.TV. I am grateful to be a guest once again on the Yoga with Melissa YouTube channel. Today I share a Chair Yoga class that is easily accessible and effective for those who are dealing with back issues. If you come over to my YogaJP YouTube channel , you will see the Yoga Nidra for Sleep that Melissa has created for you.
If you want more Chair Yoga VIdeos with Sherry, visit YogaVista.TV.
Back Pain Playlist on Yoga with Melissa https://www.youtube.com/watch?v=q7nfAnX_WiQ&list=PLdFcYtDajz238Q2FNZttgIjUrYQ9POqYV
Sherry Zak Morris
Founder, www.YogaVista.com
CEO, www.YogaJP.com
Director, www.YogaVistaAcademy.com
Get Certified to Teach Gentle, Senior and Chair Yoga! Online Training and Certification Programs
https://www.YogaVista.TV – Join us! Streaming Video Library
https://www.facebook.com/YogaJourneyProductions
http://www.YouTube.com/YogaJP
http://www.linkedin.com/in/sherryzakmorris
Check out FREE Yoga for 50+ Classes! Learn and Share!
Yoga Essentials:
Yoga Mat Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/3eD8Pfh
Yoga Blocks Cork Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc
Yoga Blocks Foam Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc
Yoga Strap Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358Y4hG
Yoga Bolster Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358XYXm
Meditation Cushion Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc
Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc
#sherryzakmorris #chairyoga #backpainrelief
https://melissawest.com/554/
For show notes click on the link above
Subscribe Here: http://bit.ly/RMV4hC
Here’s my Website: http://www.melissawest.com/
Facebook: https://www.facebook.com/YogawithDrMelissaWest
Follow me on Twitter: https://twitter.com/drmelissa
Follow me on Instagram: http://instagram.com/drmelissawest#
Follow me on Pinterest: http://www.pinterest.com/drmelissawest/
Join our Membership Site:
https://melissawest.com/membership-landing-page/
To make a donation:
https://melissawest.com/donations/
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MANY THANKS INDEEDDDDDDDDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!, GOD BLESS YOU INDEEEEEEEEEEEEEEEEEDDDDDDDDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!!!😁
Hi Sherry, I have a bulging disc in my lower back and your chair yoga for seniors is awesome. It has helped my back so much. Thank you!
How is it chair yoga if you're standing up?
Fantastic 🙏🔥
Your yoga tutorials channel is more effective and energy preserving than all the rest ones combined. 💙🧘♀️💫
72 and dealing with back and neck issues for the first time. Keeping your faith alive sold your channel ! Thank you! 💗
Thank you…I really enjoyed your class.
I fell and injured my back 4 months ago, the chair yoga really helps 🙏❤️
Thanks for this it is really helpful
Very nice video, I liked it very much!
Tank you ,,I love you class!
I like her exercises but I wish she didn't talk so much. There's quite a bit of dead space between exercises.
Porque no lo ponen en dspañol
I love your teaching method. So calm, so lovely. Thanks from Australia.
Thank you Sherry, I fill a lot better after your class, you are amazing, very easy to follow you!
I am a devoted Iyengar yogi but this was a nice change. You explain so well. Your knowledge is wonderful too. Thank you
Thank you…the stretches feel good AND hurt..hp AND back pain..but Am working with TAi Chi , your stretches, and some qigong..I HAVE to get moving again!!
Beautiful)))
I love this chair yoga.more please. X
I found you just in the nick of time. What a difference you’ve made in my day to day functionality.
The last few years I've had significant lower back pain. I've now been following this video for several months and my back pain has greatly diminished. I can do routine household chores without having to lie down immediately after. Thank you Sherry. I love the outdoor setting.