15-Minute Strength Workout For Seniors | Intermediate | More Life Health

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Whole Body Strength Exercises For Seniors | Intermediate Seniors Exercises | More Life Health

Join me (Mike – Physiotherapist) for this full-body workout for seniors. Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #strengthworkoutforseniors #seniorsexercises


More Life Health Seniors says:

Welcome back to another exercise video! I hope you enjoy this intermediate workout! As always let me know how you went, and I’ll see you soon for more! Many videos to come before the end of the year, so make sure you’re subscribed! 😀💪 – Mike

Lu Sham says:

Thank you, Mike. Great chair workout. It is simple and got my heartbeat over 95. I am adding it to the middle of my playlist of your workouts.

david goodman says:

Good one. Need more intermediate for seniors. We're learning from you and are ready to advance

Lucius says:

Very good. Thanks.

Epifania Osit says:

Thank you Mike God bless u

P&B Linham says:

Did this excercise for the first time to-day after warm up and the 5 best excercises. Thank you

Dorothy Burgess says:

Thank you and your exercise are really helping me

Edith Gunter says:

I,m 84 years old and have a complete tear rotary cuff..I try to do your senior excercises.and like them..I can't understand you sometimes because of your accent so I just watch what you do… thank you…

bstern says:

Excellent, as always. I love the combo of videos that you've put together. They are so well balanced and give such a good workout. I look forward every day to exercising! Thank you so very much!

Gooni Gal says:

Just found you today. This exactly what I need! Love it!

Lou Davis says:

These exercises are just perfect for me
I had both my knees replaced and other medical conditions.

Lou Davis says:

Ii look forward to your work outs every
Morning, afternoons and evenings.

Ali lloyd says:

i am back doing your stretching videos! Am feeling so much better again! the stiffness in my joints is disappearing and my bones feel stronger! Thank you! Your exercises are the best!

Jan Mellor says:

Enjoyed this set of exercises, but I have a question, I find that I can do the sumo squats without pain in my knees, but I can't do normal squats due to knee pain, just curious as to why. Thanks Mike 🙂

Laurie Shanks says:

Just started on these videos, This was great. Thank you!

Donna Rinas says:

Thanks, Mike. No problems. Just not squatting too low due to the knees! Have a great week!

Muthiah Nachiappan says:

Loved it. Thanks Mate. God Bless👍

Olwyn wonderful Cook says:

Love the lunges

Christine McNamara says:

As always just loved this. A great workout and so well explained .

aszx 6309 says:

Hi thanks for the channel, is there any beginner version?

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