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Do this 12 min total UPPER BODY workout #WithMe just using a resistance band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️APARTMENT FRIENDLY WARM UP: https://bit.ly/2U7sniC
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

10 min Intense Back Workout: http://bit.ly/2sgY9Pi
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com


MadFit says:

Hope you guys enjoyed this resistance band workout! Would you like to see more of this style? Let me know down below! ❤️

Alison King says:

Is this OK to do every day or do you need to rest between days?

Simran Jain says:

This was great, thank you!

Françoise Salager-Meyer says:

Yes, please mire of these and ….longer. about 20 or 30 mins would be super. Thxxxx.

Μαρία Αλεβίζου says:

I loved it!!!
Greetings from Greece

zybala2 says:

Brilliant…need abit more time when switching from exercise to exercise to get the correct band position…otherwise, loved it….more like this

I.T. Simmons says:

What is the name of those extra long resistance bands? And where to find👍👍

Michelle Dubber says:

Yes please I would like more resistance workouts as they are great to fit around work and the kids. Thanks

Karen Geist says:

Can you tell us what brand of bands you use?

Michelle Galea says:

we need more band workouts please 🙌🙌🙌🙌❤️

Angela Tejada says:

it would be great if you could make more resistance band exercises¡¡¡ you are such a great example and motivation <3

MrsEmeraldGem says:

Raise your hand if you do not go down to the floor as smoothly as she does 🙋🏾 😂

Karen Choi says:

Great workout, did it in the office while taking a break, thank you!

BigCheeseRumble says:

I wish I could give a double thumbs up!

King D says:

Thank you so much you made my arm much better now.it doesn’t feel broken anymore please do more videos

deepika yadav says:

Ye resistance band ki length kitni hogi

Noor Lasheen says:

i love this

Smelly DOnut says:

THIS WORKOUT IS AMAZING!!! i’m seeing results so fast!

Jin12 Z says:

More resistant band for toning arm, especially triceps please!

Al ex says:

Loved it! Definetly would like to see more workouts with long resistence bands 🙂

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