12 min UPPER BODY RESISTANCE BAND Workout (At Home)
Do this 12 min total UPPER BODY workout #WithMe just using a resistance band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️APARTMENT FRIENDLY WARM UP: https://bit.ly/2U7sniC
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: http://bit.ly/2sgY9Pi
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Do this 12 min total UPPER BODY workout #WithMe just using a resistance band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️APARTMENT FRIENDLY WARM UP: https://bit.ly/2U7sniC
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: http://bit.ly/2sgY9Pi
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this resistance band workout! Would you like to see more of this style? Let me know down below! ❤️
Is this OK to do every day or do you need to rest between days?
This was great, thank you!
Yes, please mire of these and ….longer. about 20 or 30 mins would be super. Thxxxx.
I loved it!!!
Greetings from Greece
Brilliant…need abit more time when switching from exercise to exercise to get the correct band position…otherwise, loved it….more like this
What is the name of those extra long resistance bands? And where to find👍👍
Yes please I would like more resistance workouts as they are great to fit around work and the kids. Thanks
Can you tell us what brand of bands you use?
we need more band workouts please 🙌🙌🙌🙌❤️
it would be great if you could make more resistance band exercises¡¡¡ you are such a great example and motivation <3
Raise your hand if you do not go down to the floor as smoothly as she does 🙋🏾 😂
Great workout, did it in the office while taking a break, thank you!
I wish I could give a double thumbs up!
Thank you so much you made my arm much better now.it doesn’t feel broken anymore please do more videos
Ye resistance band ki length kitni hogi
i love this
THIS WORKOUT IS AMAZING!!! i’m seeing results so fast!
More resistant band for toning arm, especially triceps please!
Loved it! Definetly would like to see more workouts with long resistence bands 🙂