One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain
"Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob & Brad) present several One Minute Sciatica Exercises designed to provide you with quick pain relief and encourage healing.
0:00 Intro Song
0:09 Intro to Video
0:37 Step 1
1:59 Step 2
2:07 Step 3
2:28 Step 4
2:36 Step 5
3:04 Step 6
3:38 Step 7
3:50 Subscribe!
4:09 Step 8
5:09 Frequency you should do these steps
6:02 Step 9
6:45 Step 10
7:32 Step 11
8:05 Brad's Modified Step 11
8:26 Step 12
9:17 Step 13
10:25 Outro
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/...
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram https://www.instagram.com/officialbob...
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck (Bob & Brad) present several One Minute Sciatica Exercises designed to provide you with quick pain relief and encourage healing.
0:00 Intro Song
0:09 Intro to Video
0:37 Step 1
1:59 Step 2
2:07 Step 3
2:28 Step 4
2:36 Step 5
3:04 Step 6
3:38 Step 7
3:50 Subscribe!
4:09 Step 8
5:09 Frequency you should do these steps
6:02 Step 9
6:45 Step 10
7:32 Step 11
8:05 Brad’s Modified Step 11
8:26 Step 12
9:17 Step 13
10:25 Outro
ALERT: Bob and Brad’s new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/…
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt…
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram https://www.instagram.com/officialbob…
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle: https://www.amazon.com/gp/product/B00…
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle: https://www.amazon.com/gp/product/B07…
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p…
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
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You saved me from sciatica misery!!!!♡♡♡♡ thank you so much for posting this! Best channel and by far most useful thing on YouTube! I can ride my bike and play soccer ⚽️ again without suffering.
The intro 😂🤣
I have a question that When I lying down on the stomach with pillows, it is giving me little relief but my leg in which I am having pain is getting numb. Is this normal or actually some side effect? Please let me know.
You don't know how big of a blessing you are in people's lives. God bless you!
Thanks guys I really need this, I'm 58 5'10 190 lbs.i live in a very small place thT causes me to have to lay down when home.i have sciatica bad I have to stop walking after 1/2 a block or less and sit down(embarrassing).but thank God I can ride a bike with absolutely no pain what so ever.which is a blessing in a way because I am out of shape,have hypertension, depression a burnt out liver no teeth and a very swollen prostate. Geezz man…I should pull the phreekin' plug huh!?.
Ñot yet.so what I'm trying to say is life is hard enough without this sciatic pain, so I'm about to try your exercises if you have any more info for my broken body it's welcome.
Thanks,Mark P.
Dr.akpamu helped me get rid of my genital warts after using the effective herbal medicine which I took you can get more on dr.akpamu youtube channel.
I had been in agony after sitting on my living room floor in a slouched sit, for hours organizing / purging things from my closet. I got up. Had to walk side slumped and forward. It was awful. Could only lay down. No function. Advil barely helped. Hurt to sit. I laid on livingroom floor and started watching these videos.
Progressed slowly but now do the pressups and other exercises daily. The pain literally went from leg after a few weeks to lower back but even that left.
I faithfully do these exercises daily, and several more you recommended. Love your other videos too! Now doing the 7 exercises you should do every day.
I'm binge watching your videos!
Spine health is so important.
So glad I found you two. I tell everyone!
You truly are the best physiotherapists on the internet!
Thank You so much for everything and the awareness you bring to the importance of posture and exercise to keep us healthy and mobile as we age! The humor is just a bonus when you have pain! Lol..you two are so calm, entertaining and effective!!!!!
Thank You!
Nana in Nova Scotia💝
Take a shot everytime they call each other by name. 😆
Seriously, though, these are wonderful exercises. Already extremely helping my pain. Thank you!
Won’t stop testifying to the world about your kind gesture how you cured me off genital herpes thank a lot drakpamu
– [ ] Won’t stop testifying to the world about your kind gesture how you cured me off genital herpes thank a lot drakpamu
Thanks a lot, I have an exam tomorrow. You have no idea how enormous of a help this was
Your products for beating herpes virus is actually the best Dr. Ogudugu
I thought I had it bad.. reading some responses lol
You guys are so lovely 🤗🤗😍😍♥️♥️😊😊👏👏👏👏💐💐💐💐
Thanks so much Dr.akpamu on youtube for helping me get back to my normal state after suffering from genital herpes for over 4 years
I don't know how I hurt myself but I'm a very active guy I workout 5 days a week with two active rest days and have a very active job at a steel mill. I've never had this problem before but thank you for uploading this for free.
Keep on the great work dr akpamu may god continue to strengthen you and thanks for curing me off genital warts!
Oh my God, this works. I have to leave for work in 2 hours (I'm a server) and at least I can now walk upright. Had an attack about 10 days ago and stupidly did not go straight to bed. Always takes longer if you fight it.
Thanks guys, you are my heroes!!
You guys are the best!! Thank you
With this pain i can't even do my daily work😫