How to Relieve Sciatica Pain in SECONDS

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Dr. Rowe shows how to get IMMEDIATE relief for sciatica pain… in as little as a few seconds!

This step-by-step sciatica relief guide will focus on releasing tension on the sciatic nerve through gentle and EFFECTIVE stretches.

We’ll start with light stretches and progress into deeper stretching exercises that focus on relieving tension (and pressure on lumbar spinal discs) to your COMFORT level. That way you can get the pain relief you need without causing more irritation to the sciatic nerve.

All of these exercises are easy, can be done AT HOME, don’t require any special equipment and can give QUICK relief… in even as little as a few seconds!

WATCH now and get immediate sciatica pain relief at home!

0:00 Intro
0:45 Sciatic Nerve Flossing (Gentle)
4:20 Sciatic Nerve Glides (Moderate)
7:12 McKenzie Sciatica Exercises (Advanced)


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#sciatica #sciaticarelief #chiropractic


SpineCare Decompression and Chiropractic Center says:

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

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Buck Dezno says:

TY TY. Just sent this to my friend with sciatica. All the doctors did was give her pills. Wonderful video.

Addis Gojo® - House Tour says:

I thought it was only me got into to the comments to write down I am relieved but there are lots of people relieved. Thank you so much!

Dar The RV Queen says:

This video was so helpful 🙏🧡

Neil Razdan says:

I am 74 yrs old male. I usually get lower back pain if I stand for long time, for instance, while doing dishes, cleaning the stove top etc. But I got sciatica when I was working in the yard standing up trying to dismantle slats from palettes. I like the stretches in this video, and the first two I did gave me some relief. I even slept on floor on camping mat. In the morning it felt little better, but while making breakfast, it came back. I was hoping these stretches will do the trick.

Donna Young says:

OH. MY! I did everything he said on this video just one time and my pain went from a 8 to a 3. I’ll be doing these stretches again tomorrow. Thank you so much! Great job describing the stretches.

arie mulchand says:

God bless you my dear. Thanks

Obersturmführer Klein says:

I can’t even sit down or stand up so these are useless

Richard A. Valdes says:

Now show us something we 80 year old can use. ;-))

Nadia Azari says:

What an amazing doctor. I think he must be awarded for his great work 🌷🌷

John Pettey says:

Been in agony all day that last exercise in particular really helped thank you so much!

Lo Olver says:

I was in desperate shape and the other exercises I'd found weren't helping. I came across this and my severe pain began diminishing in seconds, just like you said! Thank you for this!

Omar Hernandez says:

I love you dude

Brian Michaels says:

These are great thank you! Subbed!

ᴛᴏMMY ᴛ says:

I have been in EXTREME pain….not only have sciatica but also kidney stones on top of it….did these stretches and pain went from a 10 to a 4….ive tried anything and everything I could think of…even ordered a tens unit….for even just the relief u gave me THANK U! I will now do these stretches to help with it

MR B says:

All of these hurt too much.

Siamak Shams says:

I also would like add to all the prises you've got from sciatica sufferers – Although I've only done the last exercise but I've felt the effect and relief immediately. Thank you.

Tina Reeser says:

At 3:30 this morning I searched for help with the sciatica pain that has been keeping me up at night. I did these exercises, felt my pain level go from an 8 to a 4 and went back to bed with a heating pad. I fell asleep and now my pain level is at a 2. Thank you so much for this video. I will keep using it.

Mr Eyes says:

i dont have any pain i just have heat in my leg. that comes n goe's

Amy Mcelroy says:

Thank you so much
I have had sciatica in my left leg for months
This week has been unbearable as I’m unable to sit or even lie down so my feet are sore from standing all day
These have gave me instant relief I’m actually able to sit on my sofa! 😍

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