Best Exercises for Bicep Tendonitis Pain

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These exercises for bicep tendonitis help to relieve pain and build strength in the bicep tendon; which is located at the front of your arm and runs from the shoulder to the elbow. For more bicep tendonitis pain relief, check out these treatment options:

In this video, Dr. David Lee, PT, DPT demonstrates the following stretches and exercises:

-Median Nerve Stretch
-Bicep Stretch
-Bicep Curl
-Bilateral External Rotate with Resistance Band
-Internal Rotation with Resistance Band
-Resistance Band Row
-Shoulder Extensions
-Peck Stretch with Foam Roller

More Videos on Bicep Tendonitis:
What is Bicep Tendonitis:
Massaging the Bicep Tendon:






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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.


kgadaria1 says:

Wow I can't thank you enough I had instant relief after the 1st stretch raising the arm and fanning the hand back and also after doing the bicep curls with the stretch bands. The stiffness in my biceps caused by doing curls with a barbell is going away

James Mason says:

💥Bicep tendinitis…. Some say stretch and some say do NOT. I’m so confused. 😳

Georg Dorn says:

Suffering from distal bizeps tendonitis for 3+ month after using the 50kg dbs in high incline press. Thanks to your video i realized, that due to my pain, my ability to flex the biceps during biceps exercises has been way worse on the hurting side. I think, iam flexing through my tendon by activating my forarm too much – i guess all compensation after it got hurt –

Interestingly, i have almost no pain on compounds, e.g. chinups further evidence of the thought?. So these are my main therapie. I will use your biceps activation exercises too from now.

PS iam also a gamer, kinda feeling, that the keyboard usage is atleast not helping aswell. But iam certain it is not the main cause as there was a clear occasion when i hurt my arm.

DMC says:

Hi , My pain is in the lower bicep into the elbow will these work for it ? Thanks

yess redisch says:

The really Best exercises for shoulder pain. Thanks a lot for sharing your knowledge with us. God bless you

Ed Villa says:

Can I do these everyday

Doflamingo says:

Same with me…i am suffering from shit pain in both hands…i can't relax my hands are..messed up

Muhammad Rohaan Zubairi says:

Thanks for making informative video which actually work.My hand is better but not perfectly good as it was before.Any suggestions

Crispy says:

Duuuude no way once I moved my wrist back I instantly felt the pain but relief, this entire time I thought it was an anterior rotator cuff pain but recently thought maybe bicep tendinitis wow thanks a lot

Jose Cruz says:

I'm assuming he is using a door mount for these bands…I wish he had covered that..he was deliberately vague

Adarsh Balak says:

Thx u so much I got bicep tenditins on my left hand and I am gamer .. I was suffering for 3 days thx u so much.

Sojini Thomas Official says:

Amazing pain relief with your exercises!!
Thanks alot!
God bless

Malav Gandhi says:

I have got bicep tendonitis on my both hands. (No kidding) due to excessive dumbbell exercise

Mike LMP says:

How often? How many times a week the whole routine?

Albert Bossert says:

try shell fish MUSSEL (chondroitin sulphate) for tendinitis cured my chronic 24/7 shoulder pain in just 2 weeks get capsules at natures fair guaranteed

anton lindholm says:

How often do you recommend that i do this exercises?

nick tonasket says:

How often should we be doing this PT program ? Every day? Every other day? 2x a week?

Pamela & Rick Adami says:

I can't thank you enough for this video.

Pino Hatoum says:

Thank you very much that's a very big house awesome video

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