Achilles Tendonitis: Absolute Best Self-Treatment, Exercises, & Stretches
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches you can do for Achilles Tendonitis. These treatments are especially helpful if you have the type of Tendonitis that keeps reoccurring.
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http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches you can do for Achilles Tendonitis. These treatments are especially helpful if you have the type of Tendonitis that keeps reoccurring.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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How can you tell if your Achilles is ruptured?
These guys are the best… I check in to this channel whenever some injury springs up and I always find something helpful out. Thanks Bob and Brad.
About 2 months following a ruptured achillies. Thanks for the video
I’m dunking my foot into a cooler of ice and water , anyone else try this?
I stepped into the batter's back foot depression in the batter's box last night, I almost lost my footing but completed the play. The damage was done and my right Achilles tendon seized up as soon the game was over. You two give such great advice and guidance when it comes to helping us heal our physical injuries through exercise and stretching. Great presentations 🤩
Rubbing rite now and the achilles feels so much better already. I cant run without pain, but lets sew if this helps!
Is walking for an hour good for achilles tendinitis
I honestly can’t stop thanking Dr Igudia on YouTube who cured my genital herpes permanently with his natural herbs medication which I ordered from him. Thank you so much Dr Igudia
Thanks. I'm starting the exercises today. I'm so glad I watched this and the video about determining if you have plantar fasciitis because I thought that's what I have but my side effects point to this. I walk alot and one day it just caught up to me I guess.
except for that broken heart lol… whered that come from – awesome
Thanks guys
That’s the video I was in need. Thanks, guys.
Great video. Thanks team.
Excellent video. I’ve had this problem for years and after just five minutes my achilles feel much better.
I sprained/ strained it during track it took 5 weeks for it to heal and now the lower part of the calf is sore according to goggle the muscle is getting stronger
The pinching technique really works!!! 🙌🏽🙌🏽🙌🏽 The relief happened after a couple of minutes for me! Had me worried cos I’ve never had tendinitis before and I’ve been limping this whole day scared I was gonna tear my Achilles!! So glad I found this video!! 🥹
Old content…. New research suggest do not cross friction massage
damn. my first time doing this today and it's already much much better.
Do you recommend Achilles straps?
Hi, Great video. My Question, At what point do you know if its tendonitis or its a tear? I'm currently walking around on the ball of my foot.
I Can't put any pressure on my heal, unless at rest. (non weight bearing)