Achilles Tendonitis: Absolute Best Self-Treatment, Exercises, & Stretches

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches you can do for Achilles Tendonitis. These treatments are especially helpful if you have the type of Tendonitis that keeps reoccurring.

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Anthony Gallegos says:

How can you tell if your Achilles is ruptured?

Haydn says:

These guys are the best… I check in to this channel whenever some injury springs up and I always find something helpful out. Thanks Bob and Brad.

Atunga Anassi says:

About 2 months following a ruptured achillies. Thanks for the video

Fleadog Green says:

I’m dunking my foot into a cooler of ice and water , anyone else try this?

R&B says:

I stepped into the batter's back foot depression in the batter's box last night, I almost lost my footing but completed the play. The damage was done and my right Achilles tendon seized up as soon the game was over. You two give such great advice and guidance when it comes to helping us heal our physical injuries through exercise and stretching. Great presentations 🤩

Ilppo Juselius says:

Rubbing rite now and the achilles feels so much better already. I cant run without pain, but lets sew if this helps!

Madhni Khan says:

Is walking for an hour good for achilles tendinitis


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Jackie Thompson says:

Thanks. I'm starting the exercises today. I'm so glad I watched this and the video about determining if you have plantar fasciitis because I thought that's what I have but my side effects point to this. I walk alot and one day it just caught up to me I guess.

Gel D says:

except for that broken heart lol… whered that come from – awesome

Ying Tu says:

Thanks guys

Adilson Carvalho says:

That’s the video I was in need. Thanks, guys.

TemplarMedic says:

Great video. Thanks team.

daniel2467 says:

Excellent video. I’ve had this problem for years and after just five minutes my achilles feel much better.

Noluvjay._ says:

I sprained/ strained it during track it took 5 weeks for it to heal and now the lower part of the calf is sore according to goggle the muscle is getting stronger

siegeaye says:

The pinching technique really works!!! 🙌🏽🙌🏽🙌🏽 The relief happened after a couple of minutes for me! Had me worried cos I’ve never had tendinitis before and I’ve been limping this whole day scared I was gonna tear my Achilles!! So glad I found this video!! 🥹

Monica Castro says:

Old content…. New research suggest do not cross friction massage

Sidak says:

damn. my first time doing this today and it's already much much better.

boldwine says:

Do you recommend Achilles straps?

thehoss321 says:

Hi, Great video. My Question, At what point do you know if its tendonitis or its a tear? I'm currently walking around on the ball of my foot.
I Can't put any pressure on my heal, unless at rest. (non weight bearing)

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