5 Proven Exercises for Knee Osteoarthritis or Knee Pain- Do it Yourself

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 5 proven exercises for reducing or eliminating the pain of arthritis in your knees.

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Christina Von Heidenstam says:

i do walkings every day

Christina Von Heidenstam says:

i will test this

Tracey Poynter says:

I’m so much grateful to Dr Igudia on his YouTube channel who cured my type 2 Diabetes disease with his natural herbs medication and I’m also using this opportunity to recommend everyone who also suffers from diabetics to contact him on his YouTube channel because his herbs are indeed very effective and cures diabetes completely.

tg halsted says:

This is very good info….love what you guys do! Thank you 😀


I have been searching the internet for exercises with no luck at all well today is my lucky day Thank You brad and Bob. I will do these religiously.

Joanne Poon says:

Been doing the strenghtening exercises during the pendemic, it worked well on me. Recently i managed to have 3.5hour trekking, it is totally fine on my knee.Thank you very much for the video. Im 64 cycling and trekking are my love, so happy i can go back again.

Rita Plantamura says:

Thank you for sharing

Cathrine Labuschagne says:

That too painful 😣

Blesso Okezie says:

Visit Doctor Ani John herbalhome on YouTube channel he cured mine permanently within 12days with his natural herbs and root

Andi Elliott says:

I ride my bike daily…a few very minor inclines involved…and my knees begin hurting. Wonder if I should stop riding???

Lala Land says:

Easy peasy fellas! Nice to find something my poor knees can handle that will actually help!

Victor Victoria says:

These guys are awesome brat is handsome and bob charming a sight for sore eyes .

Yvonne Yetman says:

I have so much pain in my knees I feel like I am getting very bowed when I walk The inside of my knees are always very tender as well Thanks

Ralph Fenortner says:

Thank you both so much! I appreciate your videos.

Stan Cobb says:

I love you guys, but as a musician, that theme song gave my ears arthritis 🤣😂😅

Bobbie Mahaffey says:

RA is in my knees , hips hands feet I feel like I should just give up ! My knees are killing me

Shebual Tony says:

Thank you so much Bob & Brad for sharing these wonderful exercises.

I was diagnosed with Mild Arthritis due to over cycling and was recommended PT to improve my knee pain.

All the 5 exercises really worked well for me and I could tell my knee is getting stronger day by day.

You people are doing a very great job. Can't appreciate you both enough.

I also love the panache style of your presentation. Many thanks ❤️ once again 🤣.

lorridzak says:

I’m only part way into this video so this question may be answered but how often and how many reps?

Neelam Panjwani says:

Thanks a lot, very useful tips

Dawood Khan says:

God bless you both guy. I shall try all your said exercise .thank you

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