Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

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This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit – Trusted health tips tailored for Asia by SingHealth!


Gabriel J Marian says:

try this every day:


Best exercise for STRENGHT

mohamed wagih says:

congratulation we enjoyed with your exercises best wishes

Dr. Seku Gathers says:


Pooja Das says:

Are yaar ye nyka aur zoomato kya pagla gye hn.. har video se pehle play kar dete hn

Melba Dee says:

Thank you 🌹

Rajneesh Anthwal says:

Excellent I liked these exercises for my 82 years old father. Thanks

monsie pickles says:

Hello Bernice, only 2 days and I already feel the benefit of the exercises part 1 and part 2… I liv in Australia. Happy 2022 to you. Thank you for a good job…🌷

Diana vargas says:

This sucked

Magali Woodson says:

I did my body lost 10kg in just one month and feel finally followed Agoge's advice and adopted the Agoge diet you Agoge Diet

Janelle Lakia says:

Anyone else in their 20’s watching this? Lol

Jonathan Griffin says:

Hi Bernice, from Dublin Ireland I’m an old guy who appreciates your time and expertise thank you for posting this wonderful video the exercises look easy but they’re not there just perfect for me. Many thanksJonathan G Dublin Ireland

seoh leng tay says:

are the exercises show okay for osteoporosis patients

Chuti C. says:

Thank you so much for this video. Very useful information sharing.

plumeria8357 says:

Hello from Atlanta, Georgia USA. Thank you so much for these. I’m 71 and walk most days, but need strengthening. These exercises are great! Carol

reymundo santiago says:

interesting points ,if anyone else wants to uncover exercise for elderly women try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some awesome things about it and my mate got excellent results with it.

Maarten Thomaes says:

I have spent months researching exercises for the elderly and discovered an awesome website at Seniorcises (check it out on google)

Katherine Leng says:

This is a really insightful video. It's always great that people care enough to feature the elderly in Singapore. I'm currently volunteering for a social initiative group that supports the elderly called:

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