This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.
This video is brought to you by Singapore General Hospital (SGH).
For more health tips, visit https://www.healthxchange.sg - Trusted health tips tailored for Asia by SingHealth!
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This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.
This video is brought to you by Singapore General Hospital (SGH).
For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!
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try this every day:
https://www.youtube.com/watch?v=4kVGPfRqiZQ&t=41s
ahahahahah
Best exercise for STRENGHThttps://www.youtube.com/shorts/tBEHho-UpQ8
congratulation we enjoyed with your exercises best wishes
🙌🏽🙌🏽🙌🏽
Are yaar ye nyka aur zoomato kya pagla gye hn.. har video se pehle play kar dete hn
Thank you 🌹
Excellent I liked these exercises for my 82 years old father. Thanks
Hello Bernice, only 2 days and I already feel the benefit of the exercises part 1 and part 2… I liv in Australia. Happy 2022 to you. Thank you for a good job…🌷
This sucked
I did my body lost 10kg in just one month and feel finally followed Agoge's advice and adopted the Agoge diet you Agoge Diet
Anyone else in their 20’s watching this? Lol
Hi Bernice, from Dublin Ireland I’m an old guy who appreciates your time and expertise thank you for posting this wonderful video the exercises look easy but they’re not there just perfect for me. Many thanksJonathan G Dublin Ireland
are the exercises show okay for osteoporosis patients
Thank you so much for this video. Very useful information sharing.
Hello from Atlanta, Georgia USA. Thank you so much for these. I’m 71 and walk most days, but need strengthening. These exercises are great! Carol
interesting points ,if anyone else wants to uncover exercise for elderly women try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some awesome things about it and my mate got excellent results with it.
I have spent months researching exercises for the elderly and discovered an awesome website at Seniorcises (check it out on google)
This is a really insightful video. It's always great that people care enough to feature the elderly in Singapore. I'm currently volunteering for a social initiative group that supports the elderly called: https://www.facebook.com/sghearts/