Senior Fitness – Low Impact Cardio Workout
Learn More At: www.SeniorFitnessWithMeredith.com
In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Having great cardiovascular health is essential to living an active lifestyle no matter what age you're at.
The moves and exercises in this video are designed for you to do easily in your own home and doesn't require any equipment, only you!
This is a full body workout incorporating both upper body and lower body movements from your arms, legs, back and core. All of these elements together will help strengthen your balance which is so important during everyday activities.
Always remember to drink lots of water (have it close by) and only do movements that you feel comfortable with. Never force any discomfort, listen to your body and stay flexible.
Have a great workout!
Team Meredith
Learn More At: www.SeniorFitnessWithMeredith.com
In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Having great cardiovascular health is essential to living an active lifestyle no matter what age you’re at.
The moves and exercises in this video are designed for you to do easily in your own home and doesn’t require any equipment, only you!
This is a full body workout incorporating both upper body and lower body movements from your arms, legs, back and core. All of these elements together will help strengthen your balance which is so important during everyday activities.
Always remember to drink lots of water (have it close by) and only do movements that you feel comfortable with. Never force any discomfort, listen to your body and stay flexible.
Have a great workout!
Team Meredith
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The 'Amazing Pace' would be rightly named for this winner. 🏆 Excellent cuing and reminders to breathe, Ty.👍🏽💚🙂
Thank you Meredith
Hi Meredith I have been neglecting my exercise regime in the mornings. Although I am walking 6 to 7 kms each week with a group and I have been riding my indoor bike, but not everyday. I have also taken up bowling too. But this is my favourite "wake up" routine. Commiting to this now. At the age of 71 I know I have to take care of myself. By the way I have lost 28 lbs in 15 months since I started plant based eating.
Love this…thank you…
Perfect to get me ready this morning for some weight action…have a great day, Meredith!
Excellent Senior Fitness Video! This is a perfect warmup!
Thank You for the workout , not enough words to write how happy I always get when I used your videos.💐
Great session for when I’m stuck inside due to the weather
THE BEST CARDIO WORKOUT for Seniors !!!! Been doing it now for 7 months at least.
Exactly what I was looking for, I'm really out shape suffering with anxiety.
I am so glad I found your video.. I have thyroid issues so this will so help me in me moving my body safely thanks again.. ❤️
Thank you Meredith
Yes Yes and Yes! thank you so much @seniorfitnesswithmeredith !
I did it again, good Sunday
I'm only 43 but I just had a double mastectomy and can't wait to workout again..I figured at least I could add in easy low impact activity like this throughout my day
This and the stretching videos are exactly what I need. Thank you!
I hate gyms..and being sore and found SENIOR workouts are perfect for me to start my day 🙂 I will be 50 in April🤪
oh my gosh thank you this is a great resource – I have joint issues and mat work is impossible for me so standing cardio is fantastic and you are a brilliant teacher – i look forward to doing more videos
Very good, Keep going! Note: took a break and our family member is back to work with "Senior Fitness With Meredith"😊
that was wonderful! I really enjoyed your class