10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
- Warm Up #1: https://youtu.be/9khVr_NtBxIm
- Warm Up #2: https://youtu.be/HB21F-PqVW4
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Join the yes2next email list and get notified of our latest workouts and fitness tips at https://yes2next.com
Thanks for working out with us and see you soon!
Follow us on:
- Instagram: https://instagram.com/yes2next
- Facebook: https://facebook.com/yes2next
- Twitter: https://twitter.com/yes2next
- Pinterest: https://pinterest.com/yes2next
- Tiktok: https://tiktok.com/yes2next
Disclaimer: https://yes2next/disclaimer
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
- Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
– Warm Up #1: https://youtu.be/9khVr_NtBxIm
– Warm Up #2: https://youtu.be/HB21F-PqVW4
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Join the yes2next email list and get notified of our latest workouts and fitness tips at https://yes2next.com
Thanks for working out with us and see you soon!
Follow us on:
– Instagram: https://instagram.com/yes2next
– Facebook: https://facebook.com/yes2next
– Twitter: https://twitter.com/yes2next
– Pinterest: https://pinterest.com/yes2next
– Tiktok: https://tiktok.com/yes2next
Disclaimer: https://yes2next/disclaimer
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
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I've just recently found you and I'm thrilled to start doing these walk in place exercises. Could you tell me how many steps this exercise is equal to? Love seeing your mom joining in with you. Gives me hope. Thank you and keep them coming.
Thank you so much for this simple yet motivational exercise videos. We need more of this.
I’ve walked to this video countless times now. I love seeing my friends April and Aiko every morning.
Great workout for me since I've been doing very little exercise the past two years with lockdowns.
Another great workout! See you tomorrow!
Fantastic exercise video. I’m 73 and normally walked 5-6 times a week but can’t do much now because of heat. This video is tremendously helpful. Love everything about it …especially your mom and your conversation with her. Thank you, thank you, thank you!
Thank you so much! I am a new sub and really enjoyed this! Love from London x
I showed this workout video to my mom and she loved it!
Wow I have just completed your arm tone, 10 min walk, stand core, knee workout, stretching. A total of about 50 mins all together.
You and your mum are really helping me and it’s wonderful. Thank you so much Mandy Hull South Wales in the UK.
Too much talk, too little action!
I’m an older adult and watching mum doing the exercises encouraged me so much to get off my butt and exercise.
I was a Little breathless after the first attempt but getting into the swing of it. Thank you.
👍👍👍👍
Very nice work out, encouragement, and hotdog comment! HaHa Love it!
Really enjoy your videos. Love you both. Being closer to your mom's age I find her sweet and funny! And inspirational:))
I'm so grateful to have found your video. I exercised with you and look forward to doing many more with y'all. Have an amazing day!
As always, thanks a lot!
Love ly exercise for seniors
Çok iyi, kesinlikle deneyeceğim 💪
Good exercise thanks ☺
I was just wondering about walking in place and if would be better than nothing since it’s chilly outside…then I saw you. I enjoyed you & your mom and joined in for your 10 minute walk with a little change up while walking. I am 62 and it’s easy to get less and less active & I sure don’t like letting myself do that. Thanks for giving me a pick me up attitude with little effort!