Try these three easy movements to help relieve pain associated with Achilles tendonitis. Increasing mobility in the calf and working on ankle stability helps build a strong foundation to keep pain at bay.
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I have pain in my Achilles And have some swelling.., Starting of day it hurts when I wake up but when I m doing some activities its normal after some time ..and and one more when I wear chappal it pains but during shoes its normal(less pain occur)..my ques is can I go for running at that time by wearing shoes because it's urgent?? please guide mee
I already love Dr. Breann. God bless you Dr.
You are so beautiful
Your are beautiful doctor
Good idea 💡