Best Senior Workout – Fitness Exercises At Home

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If you’re a senior then you need to start exercising at home to help maintain in good shape and in good health.

These are simple, body-weight exercises you can do at home that are easy on your joints and are not difficult to perform.

This workout will make you do upper body exercises and lower body exercises and if performed regularly everyday your body will be in good condition!

Good luck and make sure to subscribe to the channel to receive new video workouts regularly everyday, Monday to Friday.

Let’s begin the workout! Leave me a message when you’ve finished doing it and tell me how you feel!💪❤️


Free for all says:

can 12 year boy can do this

WakeupMsLiz!! says:

I just love this workout

marie_france vidot says:

I have started the exercises today
My arms are painful
I love your exercise
Thank you Roberta's Gym.

marie_france vidot says:

Will try it tomorrow morning

Lakisha Heath says:

After a long month of pain I am back! Trying this out to ease my way back in. Thank you for having something for all of us.

subbu b says:

Best for aged people

Florent Berisha says:


Wendy Nguyen says:

Thank you 🙏 Roberta I am Senior and have fallow your other workout too and love it so much! You are the lifesaver for Seniors like us thanks again!

Birendra Choudhary says:

pls make half an hour exercise for oldies with no. repetition.

Eva Santos says:

Salamat ♥️♥️♥️

Eva Santos says:

Salamat ♥️♥️♥️

Kathy Easton says:

Counting, and Rest time is very important. I like you exercises Roberta

Norma Tabo says:

Perfect exercise for philippines

Joseph Davis says:

This was the first time I ever tried this, and I'm sure I will only get better at it, but is it just me, or does anyone else here have trouble keeping up with the speed she is going at?

Sandra Vucel says:


Sandra Vucel says:


Karina Dsouza says:

I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment!

My goal is to do some 15 minutes exercising daily.

I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier

Adelaide Simate says:

Enjoying the workout and it's easy to follow.

Yatharth Rao Sahab JNV Rewari says:

For comment

Phúc Trương hữu says:

First tried and felt excellent , thank you

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