Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT
Uploaded by leonedward on June 24 at 2:46 am
Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT
To learn more about Dr. Jun Reyes
Pls check out our website
https://reyesphysicaltherapy.com
Physical Therapy Exercises for Senior Citizen
Exercise can benefit a wide range of areas of your life. Staying active can help you:
Keep and improve your strength so you can stay independent
Have more energy to do the things you want to do and reduce fatigue
Improve your balance and lower risk of falls and injuries from falls
Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
Sleep better at home
Reduce levels of stress and anxiety
Reach or maintain a healthy weight and reduce risk of excessive weight gain
Control your blood pressure
Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity
Perk up your mood and reduce feelings of depression
Exercise can benefit a wide range of areas of your life. Staying active can help you:
Keep and improve your strength so you can stay independent
Have more energy to do the things you want to do and reduce fatigue
Improve your balance and lower risk of falls and injuries from falls
Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
Sleep better at home
Reduce levels of stress and anxiety
Reach or maintain a healthy weight and reduce risk of excessive weight gain
Control your blood pressure
Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity
Perk up your mood and reduce feelings of depression
Maraming salamat Dr . Angsarap Ng pakiramdam KO ngaun na pinapawisan ako. SA ttoo Lang po dami Kona maramdaman lalona ung pananakit SA aking mga balikat at braso. Kya Yong napanood KO ung mga vlogs mo at Kay Dr willy ong masaya ako KC kahit masakit ginagaya koparin ung tinuturo nyo tungkol SA mga sakit SA balikat at leeg. Kaya maraming salamat ulit.god bless po.
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Bi thank2 to u doc God bless have a gooday 2
Thank you again doc.s exercise
Thank you Doc from Philippines
maganda๐๐
I follow all your exercises and write them down so I won't forget. Thank you for your love and care for us.
thank you apo ko Jun Reyes malaking tulong sa tuhid ko ang pag e exerzise
Thanks to u again doc God bless have a nice day
Salamat doc. S exercise thank you very much
I'm.bsck after 7mos of absence….soooo happy to start again…
Thanks2 again doc happy fathers day 2 God bless
Thank you Dr. Jun Reyes. sinabayan ko pag exercise mo. daily ko na gagawin ito, i'm 71 years old from Santiago City, Isabela ,region 2, Phil…
Thank you very much, have a nice father's day, following your exercise everyday.๐ฅฐ๐
Maraming salamat Dr . Angsarap Ng pakiramdam KO ngaun na pinapawisan ako. SA ttoo Lang po dami Kona maramdaman lalona ung pananakit SA aking mga balikat at braso. Kya Yong napanood KO ung mga vlogs mo at Kay Dr willy ong masaya ako KC kahit masakit ginagaya koparin ung tinuturo nyo tungkol SA mga sakit SA balikat at leeg. Kaya maraming salamat ulit.god bless po.
Thank you Doc, itโs a big help for me. Iโm 62. God bless. ๐
Good morning Doc Jun Reyes salamat ๐
Hi bless morning ghanks 2 to u dod
Thanks2 again God bless have a nice day 2
Dr. Reyes thaks, Salamat sa Diyo!
Thak you Dr.Reyes, Salamat sa Diyo
I follow you Dr jun I feel all my body pain because i been working alot lately thank you po for sharing