7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment
7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.
This Week's Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
7 Minute “Good Morning!” Chair Workout for Seniors, At Home- Alone or Group, No Equipment
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.
This Week’s Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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try this every day:
https://www.youtube.com/watch?v=4kVGPfRqiZQ&t=41s
ahahahahah
Thank you I love the workout’s you both do, I will try to do them every day!
Diagnosed L4/5 low spine osteoarthritis 2 days ago. Going to try gently whilst waiting for Orthapedics and physio and rheumatologist
One of your best.Thank you and God bless you both.
i feel kind of embarrassed that 20 year old me is looking for "morning stretches for old people".
How many times a day can I do these?
your language is not suitable for an international audience And your recording sound is too fragmented and lacks quality I think you need to appoint someone to fix the audio and the way you speak for an international audience other than that your planning is really good and good for orthopedic patients because of the audio you’re not good then many out there in the international arena can’t follow
I find your workouts the best👏👏👏
Bob and Brad thanks for making this video. So simple yet so powerful to help maintain movement as we age. I loved that you went through each exercise with the right number of repetitions. After 7 minutes, you were done for the day. This is definitely doable!
😍👍😍
Thanks for the workout! Covid kicked my butt and I’m starting from scratch to get my strength back!
Am not very ambulatory due to Ehlers Danlos. These stretches are exactly what I was looking for. Thank you!
I just found your channel, 1/10-2021. I am needing hip replacement ( I have al ready had both knees replaced) I need to loose 30 pounds before surgery, hopefully in May. I am counting calories and now I will be exercising with ya'll. Any other suggestions you may have? It would be deeply appreciated
I’m 71 and I like this one.
Thank you Bob & Brad!
Can you share how to do exercises for those in wheelchair and half body paralyzed?
This is a nice workout for when you are sitting at a computer or table for a while. Nice to get some motion going there to the legs and knees. Nice work out to get started with exercises, movement, and blood flow. It feels so good to think you can do something, and do it! Motivating to get started, and not be overwhelmed!
Thank you so much B & B God bless 🙌
Thanks https://youtu.be/a5NuzzNkD4o
You talk too much