20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

Share it with your friends Like

Thanks! Share it with your friends!


Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.


HASfit says:

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Saw Win says:

Really useful and rational program for seniors. Thank you very much.

Serap ünaldı says:

Thank you for making me feel active.❤

Samantha Morris says:

Really nice to get some workouts and mix it up for my elderly clients thanks

Peter Johns says:

Hey guys. I'm new to this gig and I'd like to say how helpful it is. I'm 77, so taking it careful is the go. I think it's going to help a lot.

Gary J says:

Wow, I'm 70 and do these exercises daily. I feel so good that I chase my spouse around the house! She thinks you guys are a bad influence!

Eve Quinteros Vargas says:

Thank you for gentler exercises!

Lena Robinson says:

I've been exercising with your videos for about 6 weeks I have spinal stenosis arthritis in the knees and both of them are doing a lot better the stiffness and the soreness is all gone especially the soreness candle still just a little but I enjoy working out with you I like the fact that you sometimes tell us what the exercises can help with keep going keep going I appreciate you

DW Booker says:

Another great HasFit chair workout! Thank you!

Xuan Le says:

Yhanks for suppot me

Syra Ryan says:

Excellent Thank you

Joyce Kramer says:

I enjoyed your exercise program greatly. I turned 81 yesterday, and I appreciate that I can both stand and sit. When I clicked in earlier this week there was a 30 minute version as well. I would appreciate information on accessing the longer version. Again – thank you!

Monica Carrasco says:

Thank you very much. You guys make it easy to workout. God bless!!

Rebecca Lane says:

Perfect for me, I’m so out of shape, I wan challenging myself to do this once daily and work up to twice daily. Great for older folks who haven’t exercised in a long time! Thank you 😊

Tess McDonald says:

Thank you so much this workout not only made me feel I achieved something it also improved my mind set. You are the first youtube I have subscribed to. I intend to tell my friends and family about it. Thank you again.

Elumalai Varadan says:

First of all I want to thank both of u(Kozak and Claudia). This exercise is very useful for senior persons like me(age 67). I guided my many friends to follow above referred exercises

Susanna Freeman says:

Felicidades, es un buen ejemplo.
250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍

Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.

Charline Morgan says:

Just started today. 🙌🏾🙌🏾

Debbie Mcclure says:

I am disabled and virtually no core strenght. It's exhausting to just walk across the floor and have to use a walker when I go out or one of the electric wheelchairs at Walmart. I had covid last year and am having a hard time getting any strength back. I wasn't in good physical strength b4 that either though. I've been sick about ten years and almost died several times but God kept. I'm sure he has reasons. My mom passed Feb 1st was a year ago. I fell into a dark place and put on alot of weight. I need to get in a better place mentally and physically. I'm hoping this helps. It seems like it's easy enough for now and work my way up to harder workouts eventually. Tyfs God bless you

priyamvada Chaturvedi says:

Why do you do most of the exercises with bent knee. Are we supposed to bend the knee while doing exercises?

Write a comment


Prevent Falls Neuro-Balance Therapy