10-Minute Strength Workout For Seniors (Advanced) | More Life Health

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10-Minute Strength Workout For Seniors (Advanced) | More Life Health

Join me (Mike – Physiotherapist) for this 10-minute, advanced, standing strength workout with weights for seniors. Get stronger and improve your overall fitness with these exercises.

If you don’t have hand weights, you can use drink bottles or food cans (ALWAYS START WITH LIGHTER WEIGHTS AND MOVE YOUR WAY UP). You can also just follow the exercises, without any weights.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #workoutforseniors #seniorsfitness


More Life Health Seniors says:

Grab your hand weights and let's get moving! I hope you enjoy another intermediate level workout! Let me know how you went! Stay happy, and I'll see you soon for more!! – Mike 🙂

Muthiah Nachiappan says:

Love this short intense workout Mate. Thank you. God Bless.

kim clarke says:

Hello. I am new and I love your content. Do you have a 30 day program that we can follow? So we know what to do each day?

Joseph Davis says:

When I think of exercise I usually lay down on the couch till the idea goes away, but I do I like your 10 minute routine for two reasons. Number one-It is only 10 minutes long. Number two-It is not all that strenuous, I can handle it. I just hope between walking and doing this 10 minute routine it is enough to keep me fit.

patricia Johnstone says:

Love this quick and easy work out.

Muthiah Nachiappan says:

💪🤝Thanks Mate. God Bless.

Rita Alexander says:

Enjoy your positivity and good solid exercises I can fit into my daily routine!

Ana Lapcevic says:

Thank you, Mike! 🙂

Michael McManus says:

Cheers Mike! Using this set of exercises as my pathway/ inspiration for getting back to my old fitness levels. Thank you
Mick McManus

Judi Goldfarb says:

Great workout my husband is 79 w/ Parkinson’s doe’s good. I’m 50 & am active & Zumba is my love, but we both use your videos every day.

Judi Goldfarb says:

Absolutely loved excersize with weights & chair, my husband having Parkinson’s did really good. Thanks again Mike.

martin browne says:

Great Exercise Mike

Fatima Gomes says:

Very good exercises for the seniors, but to those who have back and knee pain what to do?

Susan Wright says:

Love this…. quick and to the point! Thank you! You're helping this over 60 senior stay strong!

Мехпара Салимова says:

Thanks a lot! Your videos are very useful for everyone.God bless you and your dearest.

Elizabeth Bogard says:

This shortie but goodie works well with my aesthetic. Thanks for posting it!

Johanna Glaesser says:

First the standing warm-up and then straight into this intermediate level exercise! Great experience, muscles and bones benefiting from this short and efficient workout. Thanks Mike.

evadorax says:

Great exercises as usual. I practice with you everyday and I defenitely feel better and more fit. Thank you and greetings from Central Europe

joandshelbie says:

enjoyed the lenghth and intensity – going to try and keep a routine! Thanks!

Happyr says:

Good exercise routine. How often these exercises have to be done? Every day or alternate days or twice a week? Thanks.

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