Tips To Stay Fit After 40
Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book 'Fit At Forty', to stay fit at the age of 40.
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Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.
NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.
Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1
Like us on Facebook: https://www.facebook.com/ndtv
Follow us on Twitter: https://twitter.com/ndtv
Download the NDTV Apps: http://www.ndtv.com/page/apps
Watch more videos: http://www.ndtv.com/video?yt
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im 40 fit life is very important this is my exercise regimen
1. sleep 18 hrs
2. go for 5 min walk.
3. get my badmington bag ready
4. 3 lines of the good stuff
5. drink at least 8 glass of quality beer.
6. sleep some more
7. go for another 5 min walk
8. go to friend party come bk next day
9. sleep wake up and repeat
This woman is pretty……But she is above 25..
What is the song playing please?π
I am 40
Fit / life is important
1) relax
2) diet,
3) gratitude
4) relationship
5) exercise
6) muscle mass
7) positive self talk
8) self motivation
1. Lose weight
2. Set your goals
3. Be consistent
4. Don't be sedentary
5. Focus on other aspects of your life
6. Train to build muscle mass
π€
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I am checking how to stay fit and first ad is Domino's π
I watch this for my parents
Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
How are you?
My age is 37 year when I am doing cycling i thing I m feeling better.
Why?
R u from foreigner production talk to hind
Very helpful
Awesome tips!
These are great tips, thank you! ππ₯°
To the pt.explanation thanks
Can I still lose weight at 40? π
there is no doubt after turning 40 is a milestone that is celebrated but also can pose various issues for health and immunity thats why everyday i use to take amalakhi rasayan by planet ayurveda to stay fit and young internally.
thank you ! and you look gorgeous π
π π π = main diet after 40 for good health. π
Thanks for the information dearπ