Tips To Stay Fit After 40

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Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

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abdul sijad says:

im 40 fit life is very important this is my exercise regimen

1. sleep 18 hrs
2. go for 5 min walk.
3. get my badmington bag ready
4. 3 lines of the good stuff
5. drink at least 8 glass of quality beer.
6. sleep some more
7. go for another 5 min walk
8. go to friend party come bk next day
9. sleep wake up and repeat

Major Hallikeri says:

This woman is pretty……But she is above 25..

I Am Tenderhearted says:

What is the song playing please?😊

Rajesh Chawath says:

I am 40
Fit / life is important
1) relax
2) diet,
3) gratitude
4) relationship
5) exercise
6) muscle mass
7) positive self talk
8) self motivation

suleman shees says:

1. Lose weight
2. Set your goals
3. Be consistent
4. Don't be sedentary
5. Focus on other aspects of your life
6. Train to build muscle mass


Ian Rei says:

I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

Neelam says:

I am checking how to stay fit and first ad is Domino's πŸ˜€

Kartik masiwal says:

I watch this for my parents

iammScars24 says:

Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

Irfan Patel says:

How are you?
My age is 37 year when I am doing cycling i thing I m feeling better.

Nandkumar Naik says:

R u from foreigner production talk to hind

Trini mom says:

Very helpful

Healthy Living With Chris Gault says:

Awesome tips!

Yoga with Julia Wylie says:

These are great tips, thank you! 😊πŸ₯°

Imran Khan says:

To the pt.explanation thanks

Mrs O says:

Can I still lose weight at 40? 😞

Lovepreet Singh says:

there is no doubt after turning 40 is a milestone that is celebrated but also can pose various issues for health and immunity thats why everyday i use to take amalakhi rasayan by planet ayurveda to stay fit and young internally.

Freeman 535 says:

thank you ! and you look gorgeous 😊

Rahul Dravid says:

πŸ‰ πŸ‡ 🍈 = main diet after 40 for good health. πŸ˜‰

Kavitha Singh says:

Thanks for the information dearπŸ™

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