How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

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How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.

Interested in learning about the products mentioned in today’s video:
1) Resistance Bands:
2) Wall Anchor:
3) Pull Up Bands:
4) Booyah Stik:

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

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Resistance Bands:
Pull Up Bands:
Resistance Bands for Legs and Butt:
Hanging Handles:
Grip and Forearm Strengthener:
Wall Anchor:

Booyah Stik:
Stretch Strap:

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Nasser MJ says:

Good one gents – 1 problem? For those like me holed in an apt cheap 3 ring loop rubber bands. You think you can make one for us…?

Mars Ma says:

Hi Bob & Brad,
Simultaneous Aerobic Exercise and
Memory Training Program in Older Adults with Subjective Memory Impairments

Any suggested resistance band exercise can do reading memory at the same time?

Christina Rosa says:

Omg! Thank you. This was so helpful

Ashley Kearns says:

These guys are my favourite. Effective videos and information, and they have cool uncle vibes.

Christine Caronna Beard says:


Tagouhi Zeneian says:

My question is what it calls on yr wall reusable and removable to attach bands

Adventures of Atorina says:

Thank you 🙌

Take That says:

Great video. Bob, don't part your hair down the middle. 😆

Sandra Jean Hann says:

HAVE 2 QUESTIONS FOR THESE TWO CUTIES! 1) how to know which colored band to use; 2) how often can you exercise with bands: every day or every other day. ABSOLUTELY LOVE these wall band exercises. Had them for over a year, and have just started to use them!

Brian Harris says:

Thank you Bob and Brad ! Love my bands with handles! Whole new way of working out at home ! I'm 76 and feel great! Best Wishes Semper Fidelis

Brian Harris says:

What's the best band exercise for seniors

Brian Harris says:

Best physical therapist on YouTube my opinion

Janice Layne says:

Do you take supplement also?

Amine Saib says:

And If they snap from those wall hooks ?

The goggle bros. says:

I like their personality

laurie brown says:

QUESTION PLEASE: what is the weight equivalent when you double or add bands????

We Do Not Sow says:

I have a resistance band with two different size handles on the ends, what does that mean? How am I suppose to properly use them?

Donna Ible-White says:

Had no idea what the other pieces were for! Thank you!

Lois Foster says:

Love your YouTube videos. Thanks for providing such great information.

Rae Wise says:

Would LOVE to see a LARGE excercise poster from you guys!

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