How I Stay Fit Over 40 | Fitness Over 40

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I”m sharing what I eat and what I do to stay fit and healthy at age 47. These are lifestyle choices I have been practicing for years and swear by. Thank you so much for watching, your support means the world to me! XO, Heather

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BEST DENIM OF 2021: https://youtu.be/mx9OHIsqCS8
WARDROBE BASICS EVERY WOMAN NEEDS: https://youtu.be/cUMj1J_Cdwo

WHAT I’M WEARING IN THIS VIDEO: SEE LOOK 5
GOLD BAR NECKLACE: https://rstyle.me/+QRG55JYkOEnXhdBNFmsgOw
SIMILAR FOR LESS: https://rstyle.me/+j9tz2paTyR31l5YVXmJRFA
NARS LIP STAIN IN WALK THIS WAY: https://rstyle.me/+dg5NM1AN6mfAk0wAbSpSkw

PROTEIN SHAKE RECIPE:

1 SCOOP VEGAN PROTEIN POWDER IN VANILLA: https://rstyle.me/+9igin1f4EmqsWBu-dDxa5w
1 SCOOP COLLAGEN POWDER: https://rstyle.me/+MpaYHfFor0YbRuGeUK8Yaw
LOVE THIS ONE TOO FOR LESS: https://rstyle.me/+ZdD7o71yAhiXQjg8QGwixw
1/3 OF A BANANA
1/4 AVOCADO
1/4 CUP ORGANIC BLUEBERRIES
3 ICE CUBES
1 TO 1 AND 1/2 CUPS COCONUT WATER
1 TEASPOON ALMOND BUTTER

NUTRA BULLET: https://rstyle.me/+mCFVGJ-6Ax7Y_LzyyoBMCw

L-THEANINE: https://rstyle.me/+233LTbCvqVY7GeBu1w9dhw

TRACY ANDERSON WORKOUT METHOD: https://tracyanderson.com/studio/signup/?gclid=Cj0KCQjw4ImEBhDFARIsAGOTMj8UMHkJqxAkPBH6ABWjpDEytkEowPYVCsg2h39KF7vJRYyeil7mRHgaAib5EALw_wcB

PURE YOGA STUDIO IN DALLAS: https://pureyogatexas.com/locations/dallas-mockingbird/

LOOK 1:

GOLD FOIL LEOPARD LEGGINGS (WEARING A 4):
https://rstyle.me/+02gQijN2oHV1VPw4dUg19w
GOLD FOIL BRA TOP (WEARING A S): https://rstyle.me/+IAOSR4h41l2PLANFSaHnUQ
BLACK LEATHER JACKET (WEARING AN XS): https://rstyle.me/+FxnaCrS-2nSCMEBhiNIarw
SIMILAR FOR LESS: https://rstyle.me/+yKYrRnZTzRy-cH66iLERog
RAG AND BONE SUEDE BASEBALL HAT: https://rstyle.me/+9c0B35taz54p30tRSryHDA
SIMILAR FOR LESS: https://rstyle.me/+8I8PyVlpvBcCESJTggnxzQ
CHANEL CROSSBODY SIMILAR FOR LESS: https://rstyle.me/+BGAk6nM_MxMvKxpPuWjrVw

LOOK 2:

JEAN JACKET SIMILAR: https://rstyle.me/+wNyea1_Zix31y3ax31Tnuw
LULU LEMON BLACK TANK (WEARING A 4): https://rstyle.me/+mDTNdHQr3xcIh8XKxhmWRQ
CAMO SPANX BLACK LEGGINGS (WEARING A S REG): https://rstyle.me/+z7hkNIYQt-SrTOz1z6qCmQ
MCQUEEN SNEAKERS: https://rstyle.me/+wO0M6G81V5Uy33nD0LASUg
ALO HAT: https://rstyle.me/+CUiVqjYeIW1jdbRDAJM6eg

LOOK 3:

BLACK CROPPED TANK (WEARING A S): https://rvlv.me/T1Dvjz
SPANX BLACK LEGGINGS (WEARING A S): https://rstyle.me/+8vYOOWJMN1UJLt_5eDKUzw
BLACK JEAN JACKET SIMILAR: https://rstyle.me/+HR5aZ5IIsTOsdKFgDifJyA
ALO HAT: https://rstyle.me/+CUiVqjYeIW1jdbRDAJM6eg
BLACK VEJA SNEAKERS: https://rstyle.me/+2rzqcGkbaUHuUf2tGXzYBA

LOOK 4:

SPANX BLACK FAUX LEATHER LEGGINGS (WEARING A S): https://rstyle.me/+-UkRRS8FOx9aXI5A56aYKQ
BLACK TANK (WEARING AN XS): https://rstyle.me/+RAnJonSTi8rAQti0nEQ1nA
BROWN CROPPED HOODIE (WEARING A S): https://rstyle.me/+uh-mjNOcbCyNkkv-t3vkTg
ALO HAT: https://rstyle.me/+CUiVqjYeIW1jdbRDAJM6eg
BLACK VEJA SNEAKERS: https://rstyle.me/+2rzqcGkbaUHuUf2tGXzYBA
LOVE THESE TOO: https://rstyle.me/+P97gsti_TCcy0T3NkjEgJA

LOOK 5:

ALL ACCESS FAUX LEATHER BRA TOP (WEARING A S): https://rstyle.me/+fQ4XyJ91kW8zPPeHpHFK5Q
ALL ACCESS FAUX LEATHER BLACK LEGGINGS (WEARING A XS): https://rstyle.me/+ItkXw3kQtFzUpv9QPr8POA
BLUE CROPPED JACKET (WEARING AN XS): https://rstyle.me/+3H3VRcR0z1JKrAjMMZTIgw
BLACK VEJA SNEAKERS: https://rstyle.me/+2rzqcGkbaUHuUf2tGXzYBA
LOVE THESE TOO: https://rstyle.me/+P97gsti_TCcy0T3NkjEgJA
RAG AND BONE SUEDE BASEBALL HAT: https://rstyle.me/+9c0B35taz54p30tRSryHDA
SIMILAR FOR LESS: https://rstyle.me/+8I8PyVlpvBcCESJTggnxzQ

*DISCLOSURE: I use affiliate links which means if you buy something through one of my links, I make a small percentage of revenue at no additional cost to you. Thank you for supporting me! XOXO, Heather

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