Gentle Chair Yoga Routine – 25 minutes

Share it with your friends Like

Thanks! Share it with your friends!


Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain!

The ads you see while watching YouTube videos are tailored to your interests and based on your Google Ad Settings, the videos you’ve viewed, and whether you’re signed in or not. LEAP Service has no control over the ad content. 100% of any ad revenue generated by the LEAP videos is directed towards the LEAP Service at UHN. Thank you for your support!

  • Rating:
  • Views:1,955,657 views
  • Tags: -
  • Categories: chair yoga


Write a comment


Prevent Falls Neuro-Balance Therapy